markos Posted July 17, 2013 Author Share Posted July 17, 2013 We do isolation work, just not on calves, abs and forearms Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/51/#findComment-6931678 Share on other sites More sharing options...
-FIGJAM- Posted July 17, 2013 Share Posted July 17, 2013 i definatley want to give one of these comps ago love competition. But the way im lifting at the moment the girls who weigh 50kg will out perform me and that's just not cricket Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/51/#findComment-6931733 Share on other sites More sharing options...
trentzor Posted July 23, 2013 Share Posted July 23, 2013 We have the annual novice 3 lift comp coming up figjam come check it out if u have a chance. 11th aug 9am start. Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/51/#findComment-6939912 Share on other sites More sharing options...
markos Posted July 28, 2013 Author Share Posted July 28, 2013 Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/51/#findComment-6946625 Share on other sites More sharing options...
NickR33 Posted July 30, 2013 Share Posted July 30, 2013 showed my old man this vid... he likes strong ants... he was blown away Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/51/#findComment-6950085 Share on other sites More sharing options...
markos Posted July 31, 2013 Author Share Posted July 31, 2013 Last night Ange squatted 205kg x 2. At Nats in Tassie he plans to go 220 squat, 210 bench and 230 dead. Thats insane lol Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/51/#findComment-6950240 Share on other sites More sharing options...
jangles Posted July 31, 2013 Share Posted July 31, 2013 Far out!! Im so disappointed i have to work the nats weekend Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/51/#findComment-6950254 Share on other sites More sharing options...
Birds Posted July 31, 2013 Share Posted July 31, 2013 Last night Ange squatted 205kg x 2. At Nats in Tassie he plans to go 220 squat, 210 bench and 230 dead. Thats insane lol lol @ 660 total without a 250+ deadlift and squat Strong bench is strong Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/51/#findComment-6950303 Share on other sites More sharing options...
markos Posted July 31, 2013 Author Share Posted July 31, 2013 Ange wishes he'd squatted and deadlifted more. For those that dont know Ange has won many, many bodybuilding titles to go with his PL WR and a gold at Worlds in 2012 in Argentina He has also benched 262.5kg in the 82.5kg class equipped with a bench shirt The gold he won at Worlds was his first ever raw meet, he went 615kg in the 82.5kg class, weighing 78kg His best equipped total is [email protected] in 2006 Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/51/#findComment-6950377 Share on other sites More sharing options...
markos Posted July 31, 2013 Author Share Posted July 31, 2013 http://www.youtube.com/watch?v=LbP-kPm3sVE Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/51/#findComment-6950380 Share on other sites More sharing options...
markos Posted July 31, 2013 Author Share Posted July 31, 2013 Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/51/#findComment-6950387 Share on other sites More sharing options...
markos Posted July 31, 2013 Author Share Posted July 31, 2013 Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/51/#findComment-6950390 Share on other sites More sharing options...
markos Posted July 31, 2013 Author Share Posted July 31, 2013 Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/51/#findComment-6950395 Share on other sites More sharing options...
Birds Posted July 31, 2013 Share Posted July 31, 2013 I think most wish they deadlifted and squatted more when they were starting out. All I did at age 16 was bicep curls...my first deadlift was about 18 months ago...if I could go back... I wouldn't be worried about time lost. A bench that good only shows his potential for deads and squats to play catch up! This the same guy who did ~45-50 pullups iirc? Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/51/#findComment-6950402 Share on other sites More sharing options...
markos Posted July 31, 2013 Author Share Posted July 31, 2013 I've never seen Ange do pull ups, until last night I'd only ever seen him bench Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/51/#findComment-6950448 Share on other sites More sharing options...
Birds Posted July 31, 2013 Share Posted July 31, 2013 Maybe I'm thinking of bodyweight bench reps hah Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/51/#findComment-6950472 Share on other sites More sharing options...
Trozzle Posted July 31, 2013 Share Posted July 31, 2013 f**k that lol I can only manage 11 reps of bodyweight bench O_____O (inb4 Markos points out Nina among other girls can do more than me ) Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/51/#findComment-6950474 Share on other sites More sharing options...
markos Posted August 4, 2013 Author Share Posted August 4, 2013 (edited) Edited August 4, 2013 by markos Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/51/#findComment-6954926 Share on other sites More sharing options...
-FIGJAM- Posted August 6, 2013 Share Posted August 6, 2013 We have the annual novice 3 lift comp coming up figjam come check it out if u have a chance. 11th aug 9am start. Might be free mate, free to just rock up and watch? Cost? Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/51/#findComment-6957678 Share on other sites More sharing options...
markos Posted August 6, 2013 Author Share Posted August 6, 2013 Free to watch, $30 to lift Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/51/#findComment-6957737 Share on other sites More sharing options...
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