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Cheers. That's what I squatted at States earlier in the year (with wraps). I should squat around 230kg on Saturday which is a decent improvement seeing as I sat out for a few months with a bulged disk in my back.

I'll take 225kg on my second and depending on how it moves I may go for more than 230kg.

FULL RESULTS ProRawFive

80kg class

1. Greg Fraser - 79.6kg - 265/140/265 - 670kg

2. Les Grills - 74kg - 220/155/250 - 625kg

3. Allen Ozdil - 78.6kg - 225/135/250 - 610kg

4. Jason Chieng - 73.6kg - 215/130/235 - 580kg

5. Eddy Hady Darg - 79.2kg - 200/110/260 - 570kg

95kg class

1. Martin Nguyen - 93.2kg -300/175/320 - 795kg

2. Jesse Burrows - 95kg - 305/175/285 - 765kg

3. Joel 'Beeker' McCaughan - 93.8kg - 285/182.5/270 - 737.5kg

4. Adam Lam - 94.3kg - 245/142.5/240 - 627.5kg

110kg class

1. Daniel Green - 109kg - 385/237.5/380 - 1002.5kg

2. Jackson Murrie - 107.6kg - 350/195/310 - 855kg

3. Albert Ozdil - 106.6kg - 302.5/180/302.5 - 785kg

4. Conor Zyskowski - 98.9kg - 260/135/265 - 660kg

5. Lee Gamble - 98.6kg - 245/120/260 - 625kg

6. Nick Haralambopoulos - 106.5kg - 240/135/250 - 625kg

110kg+ class

1. Brandon Lilly - 149.4kg - 345/265/347.5 - 957.5kg

2. Luke Poli - 139.6kg - 330/215/310 - 855kg

3. Jack Pollard - 155.1kg - 317.5/205/320 - 842.5kg

4. Zachary Turner - 155.2kg - 350/220/270 - 840kg

5. Adam Mazzon - 123.6kg - 275/170/335 - 780kg

6. Daniel America 126.2kg - 285/185/300 - 770kg

7. Zoran Jankovski - 114.3kg - 280/160/285 - 725kg

Womens Results - Glossbrenner points

1. 466.82 - Iryna Piatrovich - 505kg@65.2kg

2. 406.02 - Yolandie Weir - 340kg@47.2kg

3. 369.03 - Heidi Stewart - 390kg@63.3kg

4. 359.32 - Sussy Kollen - 357.5kg@58.7kg

5. 354.27 - Alana Andrews - 300kg@47.9kg

6. 353.68 - Rebecca Gleich - 370kg@62.5kg

7. 347.42 - Jessica Lilly - 472.5kg@93.5kg

8. 340.46 - Joanne Greagen - 362.5kg@63.9kg

9. 336.46 - Melissa Knight - 307.5kg@52.8kg

10. 329.45 - Vicki Jewson - 330kg@59.2kg

11. 310.76 - Frances Fitzpatrick - 370kg@74.5kg

Martin was set for 800kg, but then he missed his opening bench. Powerlifting is about winning, not PB's etc. Max erred on the side of caution because Jesse Burrows out squatted Martin. If Max had gone up to the planned 175kg second, and Marty missed it, he could have bombed. So 795kg it was, a 107.5kg PB from Nats.

If you guys remember, his total went up 2.5kg from States to Nats, so he decided to have Max coach him. Check out Marty's old squat and dead videos, check the difference in technique. Up until Nats Marty trained himself, now he wont wipe his ass unless Max tells him to.

Marty is going to lift in the 100's next year

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