Jump to content
SAU Community

Recommended Posts

I should probably interject here, as I've set Charlie up with the routine she is currently doing, but her logs don't fully explain how it works and...as she has just begun the routine...weights and sets do look a bit over the place. I'll use my current bench press as an example. Warmup is 82.5kg x 10 for 2 sets - to be done at a weight you could easily push out 15-20 reps of. Working sets are 92.5kg x 10 for 2 sets - to be done at a weight you can just push out 10 reps of. Max sets are 102.5kg x 4-5 for 2 sets - these are the stepping up sets, where once you reach a predetermined number of reps (for me ~7-8), you step the weight up. So it is not that different to progressive overload, just done on a higher rep range than 5x5.

what exactly are you trying to achieve by doing this? or atleast what do you think you are achiveing? muscle strength or muscle size?

  • Replies 170
  • Created
  • Last Reply

Top Posters In This Topic

Top Posters In This Topic

Posted Images

what exactly are you trying to achieve by doing this? or atleast what do you think you are achiveing? muscle strength or muscle size?

I'm not trying to achieve anything, I've already achieved what I set out to do.

of you? no thanks ;)

lol

I will as soon as these mozzie bites disappear off my chest so I don't look like I have rabies or some shit.

dw i got mozzie bites on my arms............ oh wait, they're just my biceps :(

Edited by suwidji

Looking good JEPPE! way to de-gay this thread a bit

I think we need a 'glutes' shot... for science...

I agree...... for science!

+1

Well thanks for the enthusiasm, but they're not ready yet :P

Well thanks for the enthusiasm, but they're not ready yet :P

Don't listen to them, I'm not sure you realise this...... but they are just trying to perve on you and get you to post pics of yourself!!!!!! No seriously they are :yes:

Dont fall for it :no:

Send the photos to me and I'll give you an honest, completely objective but most importantly sexually unbiased opinion of how you are going.....

:P

Edited by SRS13

lol wow, and those were the least provocative ones I could take without covering all the relevant parts. I suspected some sort of amusing reaction but I think it's about time we got back on topic, otherwise the ladies won't bother posting again ;)

Guest
This topic is now closed to further replies.



  • Similar Content

  • Latest Posts

    • I steam cleaned my near new set of volk gtc wheels 14 years ago and farrkkked them lol. The clear coat cracked like spider webbing in several areas. Lesson learnt don't do that. 😭
    • If you don't touch the CAS, then you're fine.
    • Yeah, my moulds and seals are 32 years old now. I think I will continue to not use a pressure washer on it.
    • I hear the old "I'd never use a pressure washer on my motorbike" BS in the dirtbike community too.  The only people that have had a problem from using a pressure washer on anything are the people that aren't using them properly.  If you hold the wand any more than 45 cms away from pretty much anything (radiators, wiring connectors, paint, etc) you aren't going to cause any damage.  We've had detailers wreck moulds and seals on cars at work before and the only reason why is they held the pressure washer too close and on the one spot for too long.  If you have 5% more brain power than a detailer then you know not to not do that and you'll never have a problem.
    • I'm pretty much healed up post surgery so I spent another almost full day out in the shed re-arranging everything to make room for all of the shit that I've taken off the car.  I need to get everything off the floor and away from the car for when I start making a massive mess stripping off the remaining body deadener and then for the the painting process.  Almost got the shed to a point now where I feel I can actually start working on the car again (clean shed clean mind or something!).  Almost 11 years of accumulated car parts, building supplies, tools, junk, etc have taken a long time to get in some sort of order again!  Most stuff is now boxed up and in the back shed if it's not car related.  Most people would still be horrified walking into my shed but it's significantly better than it was before!   For those that saw my separate post the other day, yeah I ordered one.... This version- I convinced myself to stop being a clown, wake up to yourself and realise it will take you 5 weeks to make one by which stage you're over working on the car again...  Maybe I am getting on top of my "mental ailments" and making smarter choices.... $1450 delivered which will take my miserable half-dutch arse a few days to get over having spent that much!  If I don't have a use for it straight away after my car is off it I might even see if there is a "rental market" for them.  See if anyone wants to hire it for a period of time.  $25 a week or something like that.  I'll worry about that when my car is actually ready to come off it though as that might be a while away!! There's now no excuses now for not ending up with an underside you could eat off! Away for kids sport the next few weekends so hopefully can get the rotisserie assembled ready to go for the car to go straight on it the next available weekend.    
×
×
  • Create New...