The Truth About Exercise

[GTR_JOEY]

Just a video i have come across that was shown on SBS last night i beleive

Has some interesting opinions and scientific results that i thought might be a good discussion

Not everyone is created equal

http://www.sbs.com.au/ondemand/video/11889219955/The-Truth-About-Exercise?utm_source=Programs:Programs:Featured

[Mitcho_7]

There's already a thread in here about it somewhere I think.

Anyway, is it worth a watch or does it just rehash stuff that is already well known ?

[GTR_JOEY]

Yea right,

There's a bit of both, but a lot of it is very new information

It's a bit of a watch but well worth it