Project ; Rev210 Fit At 40

[rev210]

yesterdays workout;

1hr bike ride

30 swin in ocean.

[rev210]

todays workout;

20 min bike

Standing barbell military press (video below of last set of 5)

12x 95kg

8x 105kg

5x 105kg

50 pushups consecutive.

rotator cuff band exercises.

[TTT]

strong press is strong

[rev210]

cheers.

I would love to eventually be able to do 150kg off the deck and 5 or 6 reps. Long way to go for that...

[NickR33]

strong pressing

[GHOSTrun]

strong f**ker, f**k.

[rev210]

feeling the presses today lots of good pain in the right places. No soreness around the left rotator cuff (so rehab is working well) , just need to work on fixing my left wrist. I had it wrapped up for the press but, it always aches.

[rev210]

workout today;

Super set bicep curls to failure (pre-exhaust) then Pullups wide grip (pauses top and half way).

15x

12x

12x

[rev210]

workout yesterday;

30 min swim

20 min bike

Cuban dumbell press

12x 10kg

12x 10kg

12x 10kg

L-side Laterals

12x 10kg

12x 10kg

12x 10kg

bent over Rear delt raises

15x 10kg

15 x10lg

8x 22.5kg

9x 22.5kg

10x 22.5kg

[rev210]

workout today.

30 min swim

2hr bike ride

Bent over barbell rows. (strict form - hold and contract shoulder blades at top)

12x (110kg)

10x (110kg)

8x (120kg)

Wide grip pull ups till failure( pause in middle and hold for 1sec on downward. Squeeze shoulder blades at top for 1sec)

25x

20x

15x

deads

20x 145kg

20x 145kg

17x 145kg

http://www.youtube.com/watch?v=FVBUni5XR_A&feature=player_embedded

[TTT]

Are you using 10/15kg plates or are you 7' tall?

[rev210]

ha ha.. 6ft 3' . The angle/ distance of the phone and the home gym plates are fatter.and shorter. The 20kgs are about 30cm in diameter, there are a few of those on each side Front on it looks like more weight than it is. I hate the home gym gear ( it's the wifes). I am thinking about buying some Olympic weights and bar.

[TTT]

mow your lawn mang

[rev210]

ha ha. classic!.. my wife said the same thing yesterday. I plan to do it on Saturday.

Since it's excersise , maybe I can video that as part of my workout training log...ha ha....

Edited January 24, 2013 by rev210

[TTT]

if you win the deadlift challenge you can make the next one a mowing one..... somehow.

still better than car window reflection photography

[rev210]

if you win the deadlift challenge you can make the next one a mowing one..... somehow.

still better than car window reflection photography

mowing with a 100kg farmers carry, or pushing a sled with 100kg on it in front of the mower ha ha..

car window or not I have some pudding on the belly and sides to shift , no reflection is going to help that for photos.

Are you saying Birds will lay a car window photo challenge down? Damn it , we must stop him! Someone sell that Martin bloke a skyline!

[Birds]

Not going to happen at this rate, I only pulled 10 reps out the other night before grip gave way.

if you win the deadlift challenge you can make the next one a mowing one..... somehow.

still better than car window reflection photography

I've since switched to motorbike mirror photography...less bitching from my fans about convex reflections, tinting and so forth.

[rev210]

I've since switched to motorbike mirror photography...less bitching from my fans about convex reflections, tinting and so forth.

Trust internet forums to e-critique your photography. How far do you have to stand back to fit in the bike mirror? ha ha..

[Birds]

Just enough to get the hollywood muscles in view

[TTT]

I've since switched to motorbike mirror photography...less bitching from my fans about convex reflections, tinting and so forth.