GTR_JOEY Posted January 24, 2013 Share Posted January 24, 2013 Nah that's exactly what I meant. well i mis understood what lowering under control was... no matter Now how do i get this video up, im computer illiterate Link to comment https://www.sau.com.au/forums/topic/417941-deadlift-challenge/page/9/#findComment-6720697 Share on other sites More sharing options...
Husky33 Posted January 24, 2013 Share Posted January 24, 2013 there was no rest(if you call that resting you have to be kidding yourself), there was no bouncing(the weight stopped before he lifted again), and it was lowered under control(dropping the bar out of your hands is out of control, lowering down really slowly is not 'under control', it's stupid and will do you damage). Awesome effort, will have to try for 38 Link to comment https://www.sau.com.au/forums/topic/417941-deadlift-challenge/page/9/#findComment-6720704 Share on other sites More sharing options...
rev210 Posted January 24, 2013 Share Posted January 24, 2013 He's not in the comp you stooges. Markos mentioned it at his gym and all the highly competetive ones gave it a crack. so who do we have? Troy - 14 Rev210 - 20 (or was it 17 on that vid?) 18 on that vid. Link to comment https://www.sau.com.au/forums/topic/417941-deadlift-challenge/page/9/#findComment-6720706 Share on other sites More sharing options...
GTR_JOEY Posted January 24, 2013 Share Posted January 24, 2013 there was no rest(if you call that resting you have to be kidding yourself), there was no bouncing(the weight stopped before he lifted again), and it was lowered under control(dropping the bar out of your hands is out of control, lowering down really slowly is not 'under control', it's stupid and will do you damage). Awesome effort, will have to try for 38 ill keep this in mind for next effort then Link to comment https://www.sau.com.au/forums/topic/417941-deadlift-challenge/page/9/#findComment-6720714 Share on other sites More sharing options...
TTT Posted January 24, 2013 Author Share Posted January 24, 2013 7 days left of this challenge. Link to comment https://www.sau.com.au/forums/topic/417941-deadlift-challenge/page/9/#findComment-6720726 Share on other sites More sharing options...
Husky33 Posted January 24, 2013 Share Posted January 24, 2013 that video shows the difference between bouncing and not. The first reps he does from a dead stop, then after that he bounces. quite obvious Link to comment https://www.sau.com.au/forums/topic/417941-deadlift-challenge/page/9/#findComment-6720733 Share on other sites More sharing options...
markos Posted January 24, 2013 Share Posted January 24, 2013 This isnt a PL forum Simon so I couldnt be bothered explaining or defending, its a vid for inspiration only Link to comment https://www.sau.com.au/forums/topic/417941-deadlift-challenge/page/9/#findComment-6720773 Share on other sites More sharing options...
Husky33 Posted January 24, 2013 Share Posted January 24, 2013 yeah but i have time and i'm bored Link to comment https://www.sau.com.au/forums/topic/417941-deadlift-challenge/page/9/#findComment-6720778 Share on other sites More sharing options...
markos Posted January 24, 2013 Share Posted January 24, 2013 Oh, and in case some on here dont know I'm President of a PL Fed I own another Fed I own a PL gym with over 30 competing lifters I started a PL gym franchise that has gyms in 4 states I've been to PL comps on 3 continents My lifters have 94 World Records I first started judging PL comps in 1991 I know what a deadlift is lol Some pretty good efforts from you non competing guys to, its great to see guys deadlifting in commercial gyms I think the next challenge should be bench bw for reps, EVERYONE benches, some on here would give competition guys a run for their money I dont think my guys excel at bench bw anymore than regular gym goers Link to comment https://www.sau.com.au/forums/topic/417941-deadlift-challenge/page/9/#findComment-6720783 Share on other sites More sharing options...
R32GOJIRA Posted January 24, 2013 Share Posted January 24, 2013 Back day today. Guna hit this up and see what i can muster. I can dead about 260kg with straps for 1RM. But holding onto 150kgs for around 20 or more reps with no straps is guna kill me (im not a power lifter lol). Only time will tell. Link to comment https://www.sau.com.au/forums/topic/417941-deadlift-challenge/page/9/#findComment-6720862 Share on other sites More sharing options...
markos Posted January 24, 2013 Share Posted January 24, 2013 Mate 15 is bloody good going Link to comment https://www.sau.com.au/forums/topic/417941-deadlift-challenge/page/9/#findComment-6720904 Share on other sites More sharing options...
GTR_JOEY Posted January 24, 2013 Share Posted January 24, 2013 ok so 125kg @ at about 84kg (lost some weight at some stage over the last couple of weeks ) Height 6.1 couldnt find any chalk and nearly fell backwards on the first rep lol 19 reps Link to comment https://www.sau.com.au/forums/topic/417941-deadlift-challenge/page/9/#findComment-6720908 Share on other sites More sharing options...
rev210 Posted January 24, 2013 Share Posted January 24, 2013 Back day today. Guna hit this up and see what i can muster. I can dead about 260kg with straps for 1RM. But holding onto 150kgs for around 20 or more reps with no straps is guna kill me (im not a power lifter lol). Only time will tell. You can do it !!! Link to comment https://www.sau.com.au/forums/topic/417941-deadlift-challenge/page/9/#findComment-6720909 Share on other sites More sharing options...
GTR_JOEY Posted January 24, 2013 Share Posted January 24, 2013 Marcus, Its good you post up those videos of the more elite guys, it sets a standard for rest of us. It will give me a push to improve. Will aim for 25 over the coming weeks Link to comment https://www.sau.com.au/forums/topic/417941-deadlift-challenge/page/9/#findComment-6720914 Share on other sites More sharing options...
markos Posted January 24, 2013 Share Posted January 24, 2013 Joey youre effort was epic, 19 reps is REALLY good for a guy that doesnt compete etc I'm impressed with all you guys that hit double figures Cant wait for bench Tolga................................ Link to comment https://www.sau.com.au/forums/topic/417941-deadlift-challenge/page/9/#findComment-6720922 Share on other sites More sharing options...
TM7GTR Posted January 24, 2013 Share Posted January 24, 2013 ok so 125kg @ at about 84kg (lost some weight at some stage over the last couple of weeks ) Height 6.1 couldnt find any chalk and nearly fell backwards on the first rep lol 19 reps Far out man. Top effort. I'm not gonna try this because 1.5BW deadlifts are a challenge altogether for me. Not to mention going for reps lol Link to comment https://www.sau.com.au/forums/topic/417941-deadlift-challenge/page/9/#findComment-6720925 Share on other sites More sharing options...
markos Posted January 24, 2013 Share Posted January 24, 2013 25 - 30 win the bench? Link to comment https://www.sau.com.au/forums/topic/417941-deadlift-challenge/page/9/#findComment-6720940 Share on other sites More sharing options...
rev210 Posted January 24, 2013 Share Posted January 24, 2013 I found my video of my second set of 20 reps, on my phone actually worked. It saved it in a different folder. http://www.youtube.com/watch?v=rZkWE6sO2Kw Link to comment https://www.sau.com.au/forums/topic/417941-deadlift-challenge/page/9/#findComment-6720949 Share on other sites More sharing options...
rev210 Posted January 24, 2013 Share Posted January 24, 2013 25 - 30 win the bench? is that 1.5x BW ? thats crazy reps Link to comment https://www.sau.com.au/forums/topic/417941-deadlift-challenge/page/9/#findComment-6720955 Share on other sites More sharing options...
GTR_JOEY Posted January 24, 2013 Share Posted January 24, 2013 Cheers guys, will have another crack before the months end Markos whats an average performance for a competing lifter, was Martins 38 average would u say? Link to comment https://www.sau.com.au/forums/topic/417941-deadlift-challenge/page/9/#findComment-6720960 Share on other sites More sharing options...
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