Deadlift Challenge

[rev210]

awesome effort. You went up in weight and reps.

[GTR_JOEY]

awesome effort. You went up in weight and reps.

cheers mate, still couldnt quite catch ya haha

[TTT]

Nice work Joe.

Trozzle - 14

Rev210 - 27

GTR_JOEY - 22

JEPPE - 20 but no vid

R32 Gojirra - 15 but no vid

Birds - 10 but no vid

NickR33 - 19

Lets go Rev.

Set the next challenge for the gang so they can get started..

[NickR33]

I like that you had another crack... more weight, more reps, good work

[GTR_JOEY]

I'm just a competitive bastard nick lol

[jangles]

22, phone ran out at 19

[Birds]

Yeah start the new challenge. Missed a week of gym, tried this shit again at the end of the sesh and still couldn't get past 10 before grip fail. Also pulled something 1RMing, hooray for me!

May I recommend bench for bodyweight, as we discussed earlier in the thread?

[rev210]

Ok , I think we can stick to the back muscles groups for now as a theme.

So I think it will be wide grip pullups for reps.

Rules:

• No bouncing up /kipping - Each rep is to come to a complete stop at the bottom of the ROM.
  
• Arms are straight in the bottom of the rep, no bent elbows
  
• No chalk
  
• No straps
  
• No gloves
  
• No Touching the floor
  
• No resting at the bottom of the rep, 1-2 second pause at the top if you want but, no resting the chin up there (it's your funeral)
  
• Hand grip is to be wider than shoulder width.
  
• Chin over the bar at the top.
  

[GTR_JOEY]

Ok , I think we can stick to the back muscles groups for now as a theme.

So I think it will be wide grip pullups for reps.

Rules:

• No bouncing up /kipping - Each rep is to come to a complete stop at the bottom of the ROM.
  
• Arms are straight in the bottom of the rep, no bent elbows
  
• No chalk
  
• No straps
  
• No gloves
  
• No Touching the floor
  
• No resting at the bottom of the rep, 1-2 second pause at the top if you want but, no resting the chin up there (it's your funeral)
  
• Hand grip is to be wider than shoulder width.
  
• Chin over the bar at the top.
  

sweet.. so im assuming it starts now and ends when?

[rev210]

end of Feb?

[TM7GTR]

screeeeeeww that shiet.

I can do about 5

[rev210]

screeeeeeww that shiet.

I can do about 5

great. you can improve then. You got the rest of the month to at least double that number.

I'm not going to win this one but, I will still give it a shot and get better along the way.

Edited February 2, 2013 by rev210

[Trozzle]

Wow I'm actually surprised, last time I bothered going until failure with bodyweight pull ups, I got 14. That was quite a long time ago too...

[SRS13]

Thought I might as well post this!

Age: 36

Weight: 82kg (when this vid was taken)

Height: 5ft 7"

http://s115.beta.photobucket.com/user/SRS13JH/media/IMG_0075_zps2acd74c1.mp4.html

[rev210]

link doesn't work?

Edited February 16, 2013 by rev210

[SRS13]

It worked yesterday, will fix it.

[SRS13]

Dont know why it looks like that lol hope it works

Not happy with the set at all...

http--,,--//

[rev210]

good effort.