March Challenge - Bench Press

[TTT]

facepalm at video

Edited March 8, 2013 by TTT

[Mitcho_7]

Must be shirtless to bench press properly...

[jet_r31]

l'm sorry for not keeping track of what's going on with your body...

f**k me..i actually fell of my chair laughing..gold

cheers

darren

[Trozzle]

Yikes!

[rev210]

good work and well done to those posting vids up.

I just had a go again , after consuming 1x little creatures IPA + 6x sleeping giant IPA's ha ha.... got 20 reps. Will post the vid later ( no... not the beer drinking....)

Edited March 8, 2013 by rev210

[rev210]

Personal goal , I am thinking 30 or so before the end of the comp for me.

http://www.youtube.com/watch?v=b4Bw5A035YM

[Birds]

Please stop being so awesome at this shit

[Mitcho_7]

Agreed, rev=freak of nature

[GTR_JOEY]

^^ agreed, you must have some weakness REV..

Please tell me your really shit at running or something haha

[Birds]

Next challenge: kryptonite curls

See how well he does at them

[UNR33L]

Rev that's crazy nice work mate

[rev210]

^^ agreed, you must have some weakness REV..

Please tell me your really shit at running or something haha

At the moment flexibillity and strength in the legs. I have let them go for a long time. I think a squat challenge would be hard for me .

Running I haven't done for a long time. I think my fitness isn't great either. Things I should work on.

[rev210]

I have a vid of 22 from last night as well.

[rev210]

my secret .........

www.realultimatepower.net

[rev210]

beer powered....from last night

drink and lift responsibly ........

[L33SH]

Rev, that's insane!

[rev210]

Rev, that's insane!

Cheers(pun) L33SH !

Edited March 9, 2013 by rev210

[rev210]

Should give it a shot L33SH , you can give some competition to JEPPE

[TTT]

That's a wide grip man. No pain?

[rev210]

That's a wide grip man. No pain?

No . The shoulder work I do prevents it.

Granted the bench being used isnt' good for the right form. I could reduce the range of motion alot on a propper bench and with that extra stabilisation I could perhaps smash out a fair few extra reps.

The shoulders are under more pressure than I would prefer but, it's a light weight (relatively). Not going to try and find out what is heavy at this stage.

Edited March 9, 2013 by rev210