Jump to content
SAU Community

Recommended Posts

  • 2 weeks later...

90kg x 10

110kg x 10

140kg x 7

160kg x 3

Bit of a setback in training after my holiday in Perth and two subsequent colds. Earlier this week I pulled:

90kg x 10

110kg x 10

140kg x 6

160kg x 2

Next session will give 150 for reps a go, followed by 160 or 165 for reps.

So today my gym held a deadlifting competition as part of its open day, which I thought was pretty cool. Apparently they will be doing things like thia on a monthly basis. Good to see compound movements being promoted in a commercial gym environment. Prolly helps the new manager is an ex sprinter, who deadlifts close to 300 himself :)

Strangely similar to the comp we had on here - 1.5 x bodyweight for max reps. There were only 5 or 6 competitors unfortunately, so not much in the way of competition, but a few onlookers (~25) and decent prizes made up for it. Being a commercial gym, I took 1st place (tehe) and all the typical big gym bros were too scared to step up to the plate and even give it a go. Shame!

I pulled 120kg x 15 on first attempt and 12 reps for the second, 5 mins later. Really wanted to faint after the second lot! Grip held me back on the first set; the back and heart/lungs wanted to keep going, but the fingers said no. Gotta work on that. Still, that's 5 more reps than I did of the same weight in our comp on here...so I'm glad to see I've progressed.

Props to the fat 50 year old dude who pushed out 9 reps of 180kg...this kind of thing definitely favours the lean and lightweight.

thinking I either need to get more grip strength or some straps - since I'm plateauing on 100kg! Kept finding the bar wanted to slip out of my fingers, didn't help that my gym has no f**king ventilation or fans going in winter at all, making it extremely humid in there to the point that the condensation drips from the roof.

Chalk + mixed grip = instant +50kg grip capacity.

Other than that, there are grip strengthening exercises you can do...holding the lockout on last rep for example.

gym was going off tonight, dat open day full disco spec yo'

congrats birdmang on the win

was at work so couldn't do deadlift comp unfortunately :( wouldn't of won but at least done it

thinking I either need to get more grip strength or some straps - since I'm plateauing on 100kg! Kept finding the bar wanted to slip out of my fingers, didn't help that my gym has no f**king ventilation or fans going in winter at all, making it extremely humid in there to the point that the condensation drips from the roof.

Your grip is weak. Keep doing deads and it will get stronger eventually. Then something else will lag. Use normal grip instead of mixed to help with developing the grip strength. Also focus on squeezing the hell out of your grip when you lift.

Your grip is weak. Keep doing deads and it will get stronger eventually. Then something else will lag. Use normal grip instead of mixed to help with developing the grip strength. Also focus on squeezing the hell out of your grip when you lift.

I had a feeling that this was part of it too - I've been trying to squeeze the crap out of all the weights when I use them to build it up some more

gym was going off tonight, dat open day full disco spec yo'

congrats birdmang on the win

was at work so couldn't do deadlift comp unfortunately :( wouldn't of won but at least done it

Was good to have good music in there for once haha.

Cheers mate. Shame you couldn't make it down; would have been good to have more lifters there. Said they were gonna run another comp later this month for a different lift. I got a $100 Coles Myer card for my efforts - not bad for just doing my workout!

Looking to post some good deadlift numbers during tomorrow's workout.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Similar Content

  • Latest Posts

    • Price seems pretty good to me. Also seems a hell of a lot cheaper then buying another vehicle that only ever gets used for towing.  I'm a long way from you mate, I'm a couple of hours out of Brizzy. 
    • New [400]Z, they're available in manual and you don't have to worry about parts scarcity. 
    • Just planning to have the wiring neat and hide as much as possible.
    • The sodium acetate, mixed with citric acid, doesn't actually buffer each other. Interestingly though, if you used Sodium Acetate, and acetic acid, THAT becomes a buffer solution. Additionally, a weak acid that can attack a metal, is still a weak acid that can attack a metal. If you don't neutralise it, and wash it off, it's going to be able to keep attacking. It works the same way when battery acid dries, get that stuff somewhere, and then it gets wet, and off it goes again breaking things down. There's a reason why people prefer a weak acid, and it's because they want TIME to be able to be on their side. IE, DIY guys are happy to leave some mild steel in vinegar for 24 hours to get mill scale off. However, if you want to do it chemically in industry, you grab the muriatic acid. If you want to do it quicker at home, go for the acetic acid if you don't want muriatic around. At the end of the day, look at the above thumbnail, as it proves what I said in the earlier post, you can clean that fuel tank up all you want with the solution, but the rust that has now been removed was once the metal of the fuel tank. So how thin in spots is your fuel tank getting? If the magazine on the left, is the actual same magazine as on the right, you'll notice it even introduces more holes... Well, rust removal in general actually does that. The fuel tank isn't very thick. So, I'll state again, look to replace the tank, replace the fuel hanger, and pump, work out how the rust and shit is making it past the fuel filter, and getting into the injectors. That is the real problem. If the fuel filter were doing its job, the injectors wouldn't be blocked.
    • Despite having minimal clothing because of the hot weather right now, I did have rubber gloves and safety glasses on just in-case for most of the time. Yes, I was scrubbing with my gloves on before, but brushing with a brush removes the remaining rust. To neutralize, I was thinking distilled water and baking soda, or do you think that would be overkill?
×
×
  • Create New...