Jump to content
SAU Community

Recommended Posts

  • 2 weeks later...

90kg x 10

110kg x 10

140kg x 7

160kg x 3

Bit of a setback in training after my holiday in Perth and two subsequent colds. Earlier this week I pulled:

90kg x 10

110kg x 10

140kg x 6

160kg x 2

Next session will give 150 for reps a go, followed by 160 or 165 for reps.

So today my gym held a deadlifting competition as part of its open day, which I thought was pretty cool. Apparently they will be doing things like thia on a monthly basis. Good to see compound movements being promoted in a commercial gym environment. Prolly helps the new manager is an ex sprinter, who deadlifts close to 300 himself :)

Strangely similar to the comp we had on here - 1.5 x bodyweight for max reps. There were only 5 or 6 competitors unfortunately, so not much in the way of competition, but a few onlookers (~25) and decent prizes made up for it. Being a commercial gym, I took 1st place (tehe) and all the typical big gym bros were too scared to step up to the plate and even give it a go. Shame!

I pulled 120kg x 15 on first attempt and 12 reps for the second, 5 mins later. Really wanted to faint after the second lot! Grip held me back on the first set; the back and heart/lungs wanted to keep going, but the fingers said no. Gotta work on that. Still, that's 5 more reps than I did of the same weight in our comp on here...so I'm glad to see I've progressed.

Props to the fat 50 year old dude who pushed out 9 reps of 180kg...this kind of thing definitely favours the lean and lightweight.

thinking I either need to get more grip strength or some straps - since I'm plateauing on 100kg! Kept finding the bar wanted to slip out of my fingers, didn't help that my gym has no f**king ventilation or fans going in winter at all, making it extremely humid in there to the point that the condensation drips from the roof.

Chalk + mixed grip = instant +50kg grip capacity.

Other than that, there are grip strengthening exercises you can do...holding the lockout on last rep for example.

gym was going off tonight, dat open day full disco spec yo'

congrats birdmang on the win

was at work so couldn't do deadlift comp unfortunately :( wouldn't of won but at least done it

thinking I either need to get more grip strength or some straps - since I'm plateauing on 100kg! Kept finding the bar wanted to slip out of my fingers, didn't help that my gym has no f**king ventilation or fans going in winter at all, making it extremely humid in there to the point that the condensation drips from the roof.

Your grip is weak. Keep doing deads and it will get stronger eventually. Then something else will lag. Use normal grip instead of mixed to help with developing the grip strength. Also focus on squeezing the hell out of your grip when you lift.

Your grip is weak. Keep doing deads and it will get stronger eventually. Then something else will lag. Use normal grip instead of mixed to help with developing the grip strength. Also focus on squeezing the hell out of your grip when you lift.

I had a feeling that this was part of it too - I've been trying to squeeze the crap out of all the weights when I use them to build it up some more

gym was going off tonight, dat open day full disco spec yo'

congrats birdmang on the win

was at work so couldn't do deadlift comp unfortunately :( wouldn't of won but at least done it

Was good to have good music in there for once haha.

Cheers mate. Shame you couldn't make it down; would have been good to have more lifters there. Said they were gonna run another comp later this month for a different lift. I got a $100 Coles Myer card for my efforts - not bad for just doing my workout!

Looking to post some good deadlift numbers during tomorrow's workout.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Similar Content

  • Latest Posts

    • I have engineer in my job title One of or motto's though is "we make and we break"
    • This is actually 2 whole different trains of thought that need to be addressed separately. No, as Matt says above, "Engineer" is not a directly protected title. A lot of guys who just do mechanical design via CAD, with or without even some sort of associate diploma in engineering, often have the job title of "Design Engineer". A train driver can probably still describe themselves as an engineer. But, to usefully get employment with anyone as a proper engineer, you're going to have to have at least the necessary and relevant degree qualification. You're not going to get a job as an electrical engineer if you have a chem eng degree, unless you can demonstrate x number of years of working in that capacity, sufficient knowledge, etc. Having the degree is at least in indication that you've seen the relevant text books, even if you haven't read them (like pretty much the last 10 years of graduates!). To be a self employed engineer.....you could get away with quite a lot pretending that you're suitably qualified, without actually being a proper engineer. But, you will find yourself unable to work for a large section of the client space because a lot demand CVs and capability statements when considering contracting for any engineering work these days. Insurances too. If you're not a proper engineer, it will be much harder to obtain proper PI insurance. Insurance companies have gotten hip to that. The "Professional Engineer" thing is a thing in Australia. If you have the right qualifications and experience you can apply to the relevant engineering top level body (mostly Engineers Australia, the less said about whom, the better), to be assessed and approved as a Chartered Professional Engineer, CPE. There are high bars to get over and a requirement for CPD to maintain it. The RPEQ thing is similar-ish, in that you have to demonstrate and maintain, but the bars are a little lower. It is required to be RPEQ in order to sign off as an engineer on any engineering design in Queensland. The other states haven't fully followed suit yet. There's "engineering" and there's "engineering". Being an engineer that signs off on timber (or even steel) frames for housing projects, council creek crossing bridges, etc, is a flavour of civil engineering that barely warrants the name, description and degree. That would be soul crushing work anyway. Being an automotive engineer working in the space where you have to sign off on modifications to cars and trucks would also be similarly soul crushing. At least partly because of the level of clientelle, their expecations, depths of bank balance, etc. And that brings us to your second question. No, we do not have professional engineers "do vehicle inspections". Well, not the regular roadworthies, etc etc. That's done by mechanics. There might be some vehicle standards engineers at the various state govco inspection stations where cars go to get defects cleared and so on, but that's because they (the cars) are there specifically for defect inspection and clearance and so the stakes are a little higher than on an annual lights and brakes working check. But, if you modify a vehicle in Australia, you have to get it engineered. A suitably qualified (and effectively licensed, which I will get back to) automotive engineer will have to go over the application, advise on what would be required to make the mods legal, supervise some parts of the work, inspect and test the results, and sign off. The "licensed" aspect comes from there being a list of approved engineers to do these things in each state. They have to jump through hoops set up by the govco vehicle standards divisions that mean only the suitably qualified can offer to and approve such mods.
    • It's got a problem Prank... It looks like both washer spray caps have fallen off this car... 😛
    • Meh, it's only got to last another 10 years or so until you'll be forbidden to drive it. Keep it dry and forget about it.
    • The title of Engineer is not protected. However different states have different rules about what an Engineer requires to operate. Engineering for a motor vehicle modification is very different to engineering for a bridge, electronics, etc, including what that engineer needs as certifications.   In Canberra, "Engineer" is the loosest category with basically nothing stopping you calling yourself and engineer and designing a bridge or building. From what I've reviewed, QLD has the strictest requirements through RPEIQ.
×
×
  • Create New...