No Crust Racing Posted July 15, 2013 Author Share Posted July 15, 2013 Yeah I know, just 3hrs every week and for what really? OK Yes I do look like I work out, if I didn't and with my metabolism and natural physique I'd be 78-80kgs like I was last time, with gym I'm almost 90 so it's noticable but still, all that effort just for a look and not a special look, just an improvement on scrawny look lol I tell myself being a bit stronger is part of it, and that's partly true, but ultimately looking half decent is more my goal and half decent is relative, so realistically, I look half decent now. Sometimes I just get jack of the effort Link to comment https://www.sau.com.au/forums/topic/421637-project-squat-dodgerno-more-curling-like-a-broget-ankle-better/page/11/#findComment-6929262 Share on other sites More sharing options...
L33SH Posted July 15, 2013 Share Posted July 15, 2013 know the feel bro Link to comment https://www.sau.com.au/forums/topic/421637-project-squat-dodgerno-more-curling-like-a-broget-ankle-better/page/11/#findComment-6929287 Share on other sites More sharing options...
No Crust Racing Posted July 15, 2013 Author Share Posted July 15, 2013 Yeah don't mind me, the forever paranoid scrawny dude in my head has never really stopped being paranoid. Link to comment https://www.sau.com.au/forums/topic/421637-project-squat-dodgerno-more-curling-like-a-broget-ankle-better/page/11/#findComment-6929558 Share on other sites More sharing options...
No Crust Racing Posted July 17, 2013 Author Share Posted July 17, 2013 Took last night off left elbow was tender (this is an old gym injury and despite having rehab'd it really well I treat it with respect as when it was a big issue it absolutely OWNED me) I'd say that was from playing with alternating DL grip and then chin ups, normally I'd go underhand on the right hand, but I was switching back and forth as it was a weaker session as mentioned. Also that left hammy was still twinging. I'll get back into it Friday Also today is my B'day so no grief from anyone about skipping a session. Oh we're having Indian tonight (first time since Kate's pregnancy!), healthy choices Link to comment https://www.sau.com.au/forums/topic/421637-project-squat-dodgerno-more-curling-like-a-broget-ankle-better/page/11/#findComment-6932301 Share on other sites More sharing options...
L33SH Posted July 18, 2013 Share Posted July 18, 2013 Happy birthday Dan! Hope you have a great day. Yum, Indian is my favourite, enjoy! Link to comment https://www.sau.com.au/forums/topic/421637-project-squat-dodgerno-more-curling-like-a-broget-ankle-better/page/11/#findComment-6932478 Share on other sites More sharing options...
No Crust Racing Posted July 18, 2013 Author Share Posted July 18, 2013 Cheers. I'll be thinking about all the exercise I didn't do last night while stuffing my face... Link to comment https://www.sau.com.au/forums/topic/421637-project-squat-dodgerno-more-curling-like-a-broget-ankle-better/page/11/#findComment-6932479 Share on other sites More sharing options...
L33SH Posted July 18, 2013 Share Posted July 18, 2013 It's your birthday you can do what you want! Link to comment https://www.sau.com.au/forums/topic/421637-project-squat-dodgerno-more-curling-like-a-broget-ankle-better/page/11/#findComment-6932489 Share on other sites More sharing options...
No Crust Racing Posted July 18, 2013 Author Share Posted July 18, 2013 Fo real? No pants today then! Link to comment https://www.sau.com.au/forums/topic/421637-project-squat-dodgerno-more-curling-like-a-broget-ankle-better/page/11/#findComment-6932491 Share on other sites More sharing options...
L33SH Posted July 18, 2013 Share Posted July 18, 2013 Haha, Kate will like that, not sure about your work colleagues... Link to comment https://www.sau.com.au/forums/topic/421637-project-squat-dodgerno-more-curling-like-a-broget-ankle-better/page/11/#findComment-6932496 Share on other sites More sharing options...
No Crust Racing Posted July 18, 2013 Author Share Posted July 18, 2013 Not sure about Kate either... lol Link to comment https://www.sau.com.au/forums/topic/421637-project-squat-dodgerno-more-curling-like-a-broget-ankle-better/page/11/#findComment-6932498 Share on other sites More sharing options...
jangles Posted July 18, 2013 Share Posted July 18, 2013 Do you own a foam roller dan? Link to comment https://www.sau.com.au/forums/topic/421637-project-squat-dodgerno-more-curling-like-a-broget-ankle-better/page/11/#findComment-6933300 Share on other sites More sharing options...
No Crust Racing Posted July 18, 2013 Author Share Posted July 18, 2013 I do mate, what are you suggesting? Foam roll hammy? Link to comment https://www.sau.com.au/forums/topic/421637-project-squat-dodgerno-more-curling-like-a-broget-ankle-better/page/11/#findComment-6933408 Share on other sites More sharing options...
jangles Posted July 18, 2013 Share Posted July 18, 2013 (edited) Yep. Break down that tissue and get the blood flowing into it Edited July 18, 2013 by jangles Link to comment https://www.sau.com.au/forums/topic/421637-project-squat-dodgerno-more-curling-like-a-broget-ankle-better/page/11/#findComment-6933465 Share on other sites More sharing options...
No Crust Racing Posted July 18, 2013 Author Share Posted July 18, 2013 Just finished giving it a go, dunno why I didn't think of it earlier... Link to comment https://www.sau.com.au/forums/topic/421637-project-squat-dodgerno-more-curling-like-a-broget-ankle-better/page/11/#findComment-6933503 Share on other sites More sharing options...
jangles Posted July 18, 2013 Share Posted July 18, 2013 (edited) Do both, do the whole lot, hams, adductors (tricky) ITB's, gluteus, hips. Work it. Every day. Do you have a resistance band to perform some of starretts mobility stretches? I just got mine from iron edge Edited July 18, 2013 by jangles Link to comment https://www.sau.com.au/forums/topic/421637-project-squat-dodgerno-more-curling-like-a-broget-ankle-better/page/11/#findComment-6933530 Share on other sites More sharing options...
No Crust Racing Posted July 18, 2013 Author Share Posted July 18, 2013 No resistance band, a few small lengths of stretchy shit physios have given me, but nothing legit. I'm due for a session tonight so we'll see how it pulls up. Link to comment https://www.sau.com.au/forums/topic/421637-project-squat-dodgerno-more-curling-like-a-broget-ankle-better/page/11/#findComment-6933883 Share on other sites More sharing options...
No Crust Racing Posted July 19, 2013 Author Share Posted July 19, 2013 Got through everything last night, not hurting this morning Link to comment https://www.sau.com.au/forums/topic/421637-project-squat-dodgerno-more-curling-like-a-broget-ankle-better/page/11/#findComment-6935350 Share on other sites More sharing options...
L33SH Posted July 19, 2013 Share Posted July 19, 2013 Good to hear Dan! Link to comment https://www.sau.com.au/forums/topic/421637-project-squat-dodgerno-more-curling-like-a-broget-ankle-better/page/11/#findComment-6935507 Share on other sites More sharing options...
No Crust Racing Posted July 22, 2013 Author Share Posted July 22, 2013 Leesh had some gains so I thought I would too. Small increases on the squat, DL, and dips. Oddly, had to bail on the last rep of final bench set, was weird, just had no powerz left. Had a 15sec break and went for one more rep and only just got it... We'll see how I go Wednesday. Squat low bar 80.5 85.5 95.5 100 104 Bench 101.5 104 106.5 109 111.5 DL barefoot 88 93 101.5 104 109 Row 73 78 83 88 93 Chins 7.5 10 12.5 15 17.5 Dips 15 17.5 20 22.5 27.5 1 Link to comment https://www.sau.com.au/forums/topic/421637-project-squat-dodgerno-more-curling-like-a-broget-ankle-better/page/11/#findComment-6938817 Share on other sites More sharing options...
Birds Posted July 22, 2013 Share Posted July 22, 2013 Are these all singles or have you not written reps? Link to comment https://www.sau.com.au/forums/topic/421637-project-squat-dodgerno-more-curling-like-a-broget-ankle-better/page/11/#findComment-6938962 Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now