Jump to content
SAU Community

Recommended Posts

Have you tried stretching or using a really light weight at the end of your sets to try and push lower? I've always had good hip flexibility despite my long legs. My hamstrings are pretty poor though.

Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/6/#findComment-6842246
Share on other sites

Next session go

bar x 10

40 x 8

60 x 5

80 x 3

100 x 1

then go 115 and 120

stop doing a million reps before your 1rms

Why you gotta hate on my gazillion reps? I love the volume stuff.

I know that's the best thing to do to increase 1RM, i.e. cut down on my volume...so I'll probably turn to it when I start plateauing bad with the current setup. But for now I enjoy sticking the 1RM after a heap of working sets. Because Birds

Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/6/#findComment-6842252
Share on other sites

Argh

http://answers.yahoo.com/question/index?qid=20100122075103AABalxd

Came across that when tryin to find that bad technique thing where the ass "rolls" or "dips" during a squat. What's it called again?

Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/6/#findComment-6842501
Share on other sites

Cheers

Yeah I gave up reading after the first two comments. The chosen answer supposedly a trainer for an international weightlifting association? Err...

There's misinformation and then there's MISSINGinformation!

Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/6/#findComment-6842620
Share on other sites

do your volume after you go heavy, not before... just do enough to warm up, hit a pb, then do a heap of volume work

^^ This.

You're not going to find your 1rm doing it your way.

You're only going to find your exhausted 1rm.

Do it like I said, then once you fail a 1rm, have a 5 minute rest, then load up your volume sets and go for broke back mountain

  • Like 1
Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/6/#findComment-6842960
Share on other sites

60kg x 10

75kg x 10

90kg x 8

100kg x 3

110kg x 1

Got a bit worried on the 90, being down a rep from Friday. Felt good about the 100 x 3 though, so I shot for 110kg and there it is. Will try and get 2 of them next time or shoot for 115.

60kg x 10

75kg x 10

90kg x 8

100kg x 3 (died half way up on 4th rep)

115kg x 0 (died half way up)

Didn't make the 115 tonight; back just didn't want to work with me after the fail on the 100s. Next time maybe!

Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/6/#findComment-6846202
Share on other sites

  • 1 month later...

60kg x 10

75kg x 10

90kg x 8

100kg x 3 (died half way up on 4th rep)

115kg x 0 (died half way up)

Didn't make the 115 tonight; back just didn't want to work with me after the fail on the 100s. Next time maybe!

60kg x 10

80kg x 10

100kg x 4 (fail on 5th rep)

110kg x 0

90kg x 3

Was sick with a cold this week, debating whether to come. No one ever got anywhere by being home with a cold, so here I am.

Feel like I'm leaning forward too far on the heavier weights and the motion is turning into a bit of a good morning, as my back is giving way before my legs are. Seems to be consequential of trying to squat all the way to my ankles in oly stance; need to sit back on my heels more and keep the hips from coming up before my back. Hoping to post better results next sesh.

Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/6/#findComment-6898825
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • What an awesome idea to fit the facelift Lamborghini Diablo headlights. They are a perfect fit!
    • An update regarding the registration with the DVLA I sent off the paperwork the day after I collected the car from the port, two weeks later it was all returned with a letter explaining they have rejected the application. This was because the cheque was £20 short for the road tax (I used a price list I found online). Nevermind it is what it is, it was sent back to them the following day with a new cheque. Fast forward another 2 weeks or so, I called them for an update to be told it had been rejected. Yesterday (16th September) I received the documents back along with another letter, this time it was because I didn't put an X in one box on the V750 (personalised number plate certificate), which declared that I had the rights to the personalised number plate. Why this wasn't mentioned in the first rejection letter, I don't know, but it could have saved this headache. The documents were sent back today, so fingers crossed third times a charm and it'll FINALLY be registered on the road just in time for the bad weather (woohoo!) To cheer myself up I lowered the front 25mm, was sick of seeing it sit like a monster truck. No idea how much clearance I'll have getting on and off the driveway, I'll worry about that when I can actually drive it
    • You're going to miss not worrying about rust in the strut towers like the Skyline shitboxes out there
    • A few little updates that weren't filmed due to not taking long to do or not interesting enough for their own video. My new K&N Air Filter arrived, I went with an RU-4180 which matched the dimensions of the universal cone filter the car originally had.  The battery had gone flat, while that was charging I tidied up the spaghetti wiring at the bulk head and down the sides of the engine Next job was to swap the stereo The Kenwood harness had the female ISO plugs cut off and the male ISO plugs cut off the adaptor loom and joined with bullet connectors. I ordered in a repair loom through work and re-did it all. New Kenwood unit installed (Android Auto, DAB, Bluetooth, Reverse Camera) The bonnet/hood gas struts have been poor since collecting the car. I couldn't find any suitable replacements locally so took a chance on a pair from AliExpress.  The originals don't use a retaining clip to secure the cup onto the ball fixture, would explain why I struggled for 10-15mins trying to pry off the cups. The ball fixtures unscrew using a 12mm spanner, new ones are the same size. Sadly no photo of them fitted, you're not missing much lol The dished Momo steering wheel got replaced with my Momo Tuner, turns out I ordered counter sunk bolts for the horn trim ring (like they normally are for the steering wheel) instead of allen cap (flat seat)  A terrible photo of a Quaife style gear shift knob I've had stashed in my tool box for many years after purchasing the incorrect thread size (I can see a pattern emerging with ordering incorrect parts...) Also threw in a cup holder and a (empty) Boss Coffee can, because why not  
    • GT-R clearly the better choice! The 300 is certainly not insaly fast but has a decent amount of poke. Does a nice little drift around the corners with a decent amount of throttle. It's VERY predictable in a slide too.  Feels so progressive! People probably presume there's a 25 year old driving it based on my behaviour this week! 🤣
×
×
  • Create New...