Gpc Nats Prep For Ptc Lifters

[markos]

This is Rebecca, lifts in the 60kg class, still a Junior, will be hard to beat at Nats. Puts most guys to shame, she will squat 140kg at Nats, shes already deadlifted 150kg in competition and benches 70kg+

[NickR33]

Conor is a good kid... and bloody strong... looking at a 600kg total at Nats which is pretty fckn impressive... especially since he's been training and doing year 12 at the same time

[markos]

[markos]

[markos]

[markos]

Zorans and Heidis deadlifts wouldnt pass in competition, but they should get them next week

[markos]

[markos]

[markos]

[markos]

In this prep, 17yo Conor has squatted 240kg, benched 120kg and deadlifted 240kg, weighing 87-88kg

Zoran has gone 260/155/300

Jack has gone 300/200/300

Max has gone 265/165/255

Martin has gone 255/160/270

Three girls have benched 70kg+

Heidi 72.5kg

Sussy 75kg

Nina 77.5kg

I currently have 6 lifters who can squat 250kg, bench 150kg and deadlift 250kg

Max

Jack

Daniel

Zoran

Martin

Spiros

I have others who bench 150kg or deadlift 250kg, but only these 6 can hit those marks on all 3 lifts, very balanced lifters.

Harry deadlifts 260kg but only squats 220kg and benches 120kg

Stelian benches 160kg but only squats 215kg and deadlifts 230kg

Alex can bench 155kg but only squats 180kg and deadlifts 220kg

[NickR33]

Big Z!

[markos]

[markos]

[markos]

Here is 16yo and 89kg Albert squatting 260kg. He benches 145kg and deadlifts 265kg

[NickR33]

f*ck... shouldn't he be home playing playstation and waiting til his parents go out to watch porn...

[markos]

How good is it to see 16yo kids busting their ass in the gym doing squats rather than calf raises. Albert also benched 145kg yesterday and deadlifted 265kg last week.

[markos]