markos Posted June 1, 2013 Author Share Posted June 1, 2013 This is Rebecca, lifts in the 60kg class, still a Junior, will be hard to beat at Nats. Puts most guys to shame, she will squat 140kg at Nats, shes already deadlifted 150kg in competition and benches 70kg+ Link to comment https://www.sau.com.au/forums/topic/425627-gpc-nats-prep-for-ptc-lifters/page/2/#findComment-6873804 Share on other sites More sharing options...
NickR33 Posted June 1, 2013 Share Posted June 1, 2013 Conor is a good kid... and bloody strong... looking at a 600kg total at Nats which is pretty fckn impressive... especially since he's been training and doing year 12 at the same time Link to comment https://www.sau.com.au/forums/topic/425627-gpc-nats-prep-for-ptc-lifters/page/2/#findComment-6874100 Share on other sites More sharing options...
markos Posted June 5, 2013 Author Share Posted June 5, 2013 Link to comment https://www.sau.com.au/forums/topic/425627-gpc-nats-prep-for-ptc-lifters/page/2/#findComment-6878859 Share on other sites More sharing options...
markos Posted June 5, 2013 Author Share Posted June 5, 2013 Link to comment https://www.sau.com.au/forums/topic/425627-gpc-nats-prep-for-ptc-lifters/page/2/#findComment-6878861 Share on other sites More sharing options...
markos Posted June 5, 2013 Author Share Posted June 5, 2013 Link to comment https://www.sau.com.au/forums/topic/425627-gpc-nats-prep-for-ptc-lifters/page/2/#findComment-6878863 Share on other sites More sharing options...
markos Posted June 5, 2013 Author Share Posted June 5, 2013 Zorans and Heidis deadlifts wouldnt pass in competition, but they should get them next week Link to comment https://www.sau.com.au/forums/topic/425627-gpc-nats-prep-for-ptc-lifters/page/2/#findComment-6878866 Share on other sites More sharing options...
markos Posted June 5, 2013 Author Share Posted June 5, 2013 Link to comment https://www.sau.com.au/forums/topic/425627-gpc-nats-prep-for-ptc-lifters/page/2/#findComment-6878867 Share on other sites More sharing options...
markos Posted June 5, 2013 Author Share Posted June 5, 2013 Link to comment https://www.sau.com.au/forums/topic/425627-gpc-nats-prep-for-ptc-lifters/page/2/#findComment-6878868 Share on other sites More sharing options...
markos Posted June 5, 2013 Author Share Posted June 5, 2013 Link to comment https://www.sau.com.au/forums/topic/425627-gpc-nats-prep-for-ptc-lifters/page/2/#findComment-6878871 Share on other sites More sharing options...
markos Posted June 5, 2013 Author Share Posted June 5, 2013 In this prep, 17yo Conor has squatted 240kg, benched 120kg and deadlifted 240kg, weighing 87-88kg Zoran has gone 260/155/300 Jack has gone 300/200/300 Max has gone 265/165/255 Martin has gone 255/160/270 Three girls have benched 70kg+ Heidi 72.5kg Sussy 75kg Nina 77.5kg I currently have 6 lifters who can squat 250kg, bench 150kg and deadlift 250kg Max Jack Daniel Zoran Martin Spiros I have others who bench 150kg or deadlift 250kg, but only these 6 can hit those marks on all 3 lifts, very balanced lifters. Harry deadlifts 260kg but only squats 220kg and benches 120kg Stelian benches 160kg but only squats 215kg and deadlifts 230kg Alex can bench 155kg but only squats 180kg and deadlifts 220kg Link to comment https://www.sau.com.au/forums/topic/425627-gpc-nats-prep-for-ptc-lifters/page/2/#findComment-6878880 Share on other sites More sharing options...
NickR33 Posted June 5, 2013 Share Posted June 5, 2013 Big Z! Link to comment https://www.sau.com.au/forums/topic/425627-gpc-nats-prep-for-ptc-lifters/page/2/#findComment-6879460 Share on other sites More sharing options...
markos Posted June 6, 2013 Author Share Posted June 6, 2013 Link to comment https://www.sau.com.au/forums/topic/425627-gpc-nats-prep-for-ptc-lifters/page/2/#findComment-6880656 Share on other sites More sharing options...
markos Posted June 6, 2013 Author Share Posted June 6, 2013 Link to comment https://www.sau.com.au/forums/topic/425627-gpc-nats-prep-for-ptc-lifters/page/2/#findComment-6880748 Share on other sites More sharing options...
markos Posted June 7, 2013 Author Share Posted June 7, 2013 Here is 16yo and 89kg Albert squatting 260kg. He benches 145kg and deadlifts 265kg Link to comment https://www.sau.com.au/forums/topic/425627-gpc-nats-prep-for-ptc-lifters/page/2/#findComment-6882294 Share on other sites More sharing options...
NickR33 Posted June 7, 2013 Share Posted June 7, 2013 f*ck... shouldn't he be home playing playstation and waiting til his parents go out to watch porn... Link to comment https://www.sau.com.au/forums/topic/425627-gpc-nats-prep-for-ptc-lifters/page/2/#findComment-6882503 Share on other sites More sharing options...
markos Posted June 8, 2013 Author Share Posted June 8, 2013 How good is it to see 16yo kids busting their ass in the gym doing squats rather than calf raises. Albert also benched 145kg yesterday and deadlifted 265kg last week. Link to comment https://www.sau.com.au/forums/topic/425627-gpc-nats-prep-for-ptc-lifters/page/2/#findComment-6882804 Share on other sites More sharing options...
markos Posted June 8, 2013 Author Share Posted June 8, 2013 Link to comment https://www.sau.com.au/forums/topic/425627-gpc-nats-prep-for-ptc-lifters/page/2/#findComment-6882893 Share on other sites More sharing options...
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