Project: Anything Is Possible

[UNR33L]

Leesh great work some impressive numbers keep it up!

[L33SH]

Thanks Leigh

[No Crust Racing]

A new routine for you Leesh, guaranteed to get results. Forget BVT.

[Birds]

Fk that guy is strong

My shoulders would fall apart if I tried to do that with dumbells

[L33SH]

I've seen that before Would love to be able to do that on bench haha!

[No Crust Racing]

That's only possible for people who wear those singlets sorry.

[L33SH]

There's 2 guys at my gym who usually wear matching Zyzz or Nutri Supps singlets similar to the above. I laugh at them.

[No Crust Racing]

PICS lol

[Trozzle]

What's the video of? can't see at work

I reckon more volume is just a good way of expending more energy and breaking down muscle a little bit more, without requiring more effort*

*by effort I mean the more scientific definition, which I can't seem to put into words

[No Crust Racing]

Terry Crews - Euro Training.

[L33SH]

What's the video of? can't see at work

I reckon more volume is just a good way of expending more energy and breaking down muscle a little bit more, without requiring more effort*

*by effort I mean the more scientific definition, which I can't seem to put into words

Research indicates that volume training leads to sarcoplasmic hypertrophy.

[L33SH]

17/07/13

Deadlifts

40kg x 10

50kg x 10

60kg x 10

65kg x 5

I felt like I could have done more but I had no grip on the bar. I tried with and without gloves; on the 5th rep the bar fell out of my hands so I stopped.

70kg x 1

I tried for a second rep but couldn't lock it out.

Standing Shoulder Press

15kg x 10

15kg x 10

15kg x 10

15kg x 10

20kg x 8

20kg x 8

Seated Row

25kg x 10

25kg x 10

30kg x 10

35kg x 10

40kg x 10

40kg x 9

45kg x 3

Decline Bench

30kg x 10

30kg x 10

35kg x 10

35kg x 10

40kg x 8

40kg x 6

Wide Grip Lat Pulldown

35kg x 10

35kg x 10

45kg x 10

45kg x 10

50kg x 10

50kg x 9

55kg x 3

Bicep Curls

10kg x 10

10kg x 10

10kg x 10

10kg x 10

15kg x 10

15kg x 10

[Birds]

Well done babe; good step up on deads

[No Crust Racing]

Crushed the deads, well done.

[Frosty]

There's no scientific reason for it, I don't know enough about that lol. I've just always felt that volume training works well for maintaining a lean, athletic looking body and good mental / physical endurance (slow twitch fibers etc.). Seems to be less prone to injury due to less weight (no slip in technique, particularly training without a coach) and it also gives you a bit of a cardio workout at the same time, particularly with the compounds.

We use low rep / 1RM training at the end of the sets to introduce new weight when we feel we are ready to step up. To me this has always been about training to have more left in the tank no matter what you've been doing beforehand / how crap you feel. Again, no scientific basis, but I love training this way.

I have introduced it to a few people and the result is usually a decent amount of muscle and fat loss, even with an average diet. If you look up German Volume Training, some of the principles are similar, albeit with slightly less sets.

It's not the most efficient way to build strength, but I find it works fairly well on that part, too, as long as you're not looking to be a power lifter,

the bold section is somewhat true however the rep range that you are working to is off for maintaining as you are still working to the magic HYPERTROPHY side of muscle growth (sub 12reps) not to mention doesnt include enough cardio based HR so not exactly getting a 100% from the workout designed.

super setting and low weight higher reps is idealy where you would like to be for this instance in the perfect world

[Frosty]

Leesh noticed this comment from Bulk Nutrients today during their lunchtime Q & A

When it comes to "bulking up with muscle" in regards to a female - ask any of our top female professionals on this very Facebook page how extremely DIFFICULT this is to do for a woman. It will not happen over night and it sure won't be the cause of a protein powder. Sure, carb and fat bulk can happen rapidly, as well as a heap of water build up, but in no way will muscle suddenly just appear on a female without some serious serious planning and dedication.

That is from Bulk in regards to a women asking about a powder that wont make her bulk up much, but I thought it was appropriate to some of the things you have said.

This is 100% true. Female lack certain hormones and thus (without roids) can not build muscle. Well thats not entirely true but the maximum is around 1 - 3kg of muscle and as stated years in the making.

[L33SH]

Lucky I've got lots of testosterone, Imma get those muscles!

[-FIGJAM-]

she got bigger balls then Birds

[L33SH]

19/07/13

Flat Bench

25kg x 10

30kg x 10

35kg x 10

40kg x 2

40kg x 4

42.5kg x 0

Squats

30kg x 10

35kg x 10

35kg x 10

40kg x 10

42.5kg x 10

45kg x 6

Close Grip Lat Pulldown

30kg x 10

40kg x 10

40kg x 10

50kg x 10

50kg x 10

55kg x 6

60kg x 2

Pull-up x 1

Incline Press

20kg x 10

20kg x 10

22.5kg x 10

22.5kg x 10

25kg x 9

30kg x 3

30kg x 4

Tricep Pushdown (double pulley)

25kg x 10

30kg x 10

35kg x 10

35kg x 10

37.5kg x 7

37.5kg x 7

Captains Chair Knee Raises

20

20

20

20

10

10

Edited July 19, 2013 by L33SH

[L33SH]

20/07/13

Standing Shoulder Press

15kg x 10

15kg x 10

15kg x 10

15kg x 10

20kg x 9

20kg x 8

Seated Row

25kg x 10

25kg x 10

30kg x 10

35kg x 10

40kg x 10

45kg x 5

Decline Bench

30kg x 10

30kg x 10

35kg x 10

35kg x 10

40kg x 10

40kg x 6

45kg x 2

Wide Grip Lat Pulldown

35kg x 10

35kg x 10

45kg x 10

45kg x 10

50kg x 9

55kg x 4

55kg x 3

Bicep Curls

10kg x 10

10kg x 10

10kg x 10

15kg x 10

15kg x 10

20kg x 3

20kg x 3

Deadlifts

40kg x 10

50kg x 10

60kg x 10

65kg x 6

70kg x 3

Deadlifts are last this session as I wasn't going to do them due to sore back and wrists, then I thought stop being a girl.