Jump to content
SAU Community

Project: Anything Is Possible

Birds

By Birds,
in Build Threads

 Share

Recommended Posts

  • Replies 1.2k
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Popular Posts

-FIGJAM-
-FIGJAM-

probably how she scored Birds

Birds
Birds

Tonight was a special night for Leesh Because with the 80kg squat, she has now achieved her 3 "short term" lifting goals of 120kg deadlift 80kg squat 60kg bench !!!!!!!! Injury after injury and

L33SH
L33SH

So today is D day, the end date I gave myself to transform my body. Since August this year I gradually started cutting out excess/junk food; from October onwards I became more diligent with cutting ou

Posted Images

L33SH Grand Master

L33SH

Posted
Posted

24/07/13

Deadlifts

40kg x 10

50kg x 10

60kg x 10

70kg x 6

75kg x 0

I got a friend to watch my back on the 75 and she said I was rounding it at the start of the lift, which I could feel too so I think at this stage it's just too heavy. My back hurts straight after deadlifts and continues to hurt for the rest of the night which I'm starting to worry about.

Standing Shoulder Press

15kg x 10

15kg x 10

15kg x 10

15kg x 10

20kg x 10

25kg x 2

Seated Row

25kg x 10

25kg x 10

30kg x 10

35kg x 10

40kg x 10

45kg x 7

Decline Bench

30kg x 10

30kg x 10

35kg x 10

35kg x 10

40kg x 7

40kg x 7

45kg x 0

Wide Grip Lat Pulldown

35kg x 10

35kg x 10

45kg x 10

45kg x 10

50kg x 10

55kg x 5

Bicep Curls

10kg x 10

15kg x 10

15kg x 10

15kg x 10

20kg x 3

20kg x 3

20kg x 3

L33SH Grand Master

L33SH

Posted
Posted

26/07/13

Flat Bench

25kg x 10

30kg x 10

35kg x 9

40kg x 3

42.5kg x 2

45kg x 0

Squats

30kg x 10

35kg x 10

40kg x 10

45kg x 10

50kg x 2

55kg x 1

Leg Press

60kg x 10

70kg x 10

80kg x 10

90kg x 10

100kg x 10

110kg x 10

Close Grip Lat Pulldown

30kg x 10

40kg x 10

50kg x 10

55kg x 8

60kg x 2

60kg x 4

Chin up x 2

Incline Press

20kg x 10

20kg x 10

25kg x 10

25kg x 10

30kg x 4

30kg x 3

Tricep Pushdown (double pulley)

25kg x 10

30kg x 10

35kg x 10

37.5kg x 10

40kg x 6

42.5kg x 4

Captains Chair Leg Raises

15

15

10

10

10

Knee Raises

15

L33SH Grand Master

L33SH

Posted
Posted

31/07/13

Deadlifts

40kg x 10

50kg x 10

60kg x 10

70kg x 4

Standing Shoulder Press

15kg x 10

15kg x 10

15kg x 10

20kg x 9

20kg x 9

25kg x 4

25kg x 4

Seated Row

25kg x 10

25kg x 10

30kg x 10

35kg x 10

40kg x 10

45kg x 8

Decline Bench

30kg x 10

30kg x 10

35kg x 10

35kg x 10

40kg x 10

45kg x 3

Wide Grip Lat Pulldown

35kg x 10

35kg x 10

45kg x 10

45kg x 10

55kg x 7

55kg x 5

Bicep Curls

10kg x 10

15kg x 10

15kg x 10

20kg x 3

20kg x 3

20kg x 3

20kg x 1

L33SH Grand Master

L33SH

Posted
Posted

How are you finding the volume training? Recovering OK?

Volume training is fine, been doing it since December. Recovery is fine too, except I only have Sundays where I do no exercise; would be nice to have another day off, but I'm not giving up aerobics, yoga and boxing so I'm more tired than anything.

Birds Grand Master

Birds

Posted
  • Author
Posted

Her sleep is very crappy...very much holding her back IMO, despite me being very happy with her progress. We're trying to sort it out at the moment.

Vegetarian diet makes protein intake difficult, but I think she's managing okay on that front.

Certainly has lots of potential!

-FIGJAM- Grand Master

-FIGJAM-

Posted
Posted

there are a few companies out that provide vegetarian protein powders, forget their names but they say there is absolutely no animal produce in them.

they were at the sydney gym expo this year.

L33SH Grand Master

L33SH

Posted
Posted

there are a few companies out that provide vegetarian protein powders, forget their names but they say there is absolutely no animal produce in them.

they were at the sydney gym expo this year.

Yeah bioflex make one :)

L33SH Grand Master

L33SH

Posted
Posted

Your sleep and diet must be decent then, or you are not even close to your power potential.

Which is completely fine depending on what your goals are.

Diet yes, sleep no.

Went to the doctors and got melatonin tablets, slight improvement but my issue is extra stress at the moment and not being able to switch my mind off. It takes me at least an hour to get to sleep then I wake up all throughout the night. Not sure how else I can sort it out without going on sleeping pills.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing


  • Similar Content

  • Latest Posts

    • Therry
      Left & Right Window Regulators for 2013 Skyline V36 Coupe

      By Therry · Posted

      Both windows operate normally while the engine is running but start to sag as soon as I switch off.  Does anyone know of reasonably priced replacements or other brands that will fit?
    • Duncan
      R32gtr sputtering and stalling

      By Duncan · Posted

      Actually PowerFC is probably the easiest to get basic data from, it comes with a hand controller and display so you don't need to remember to pack a laptop every time you drive. It also has a PC based viewing/logging option if required. Nissan used consult on these because back in the mid 80s, ODB was just a glint in a standard's body's eyes.  They switched to OBD shape around 2000 (my 2001 Cima had OBD shaped but not OBD compliant port) With the standard ECU there is a cable and software available to give basic data too, I think it is called Nissan Data Scan or s
    • Kinkstaah
      R34 Gtt Wheel Offset Advice

      By Kinkstaah · Posted

      Given by the sheer number of questions about offset, absolutely not. If you had the information formatted this way: Space from R34 GTT hub to outer arch = 100mm Space from R34 GTT inner hub to nearest suspension arm = 90mm. (making this up) Buying a wheel that was advertised as Enkei RPZ5 Diameter 18in Width 9 Distance to arch = 84mm Distance to suspension arm = 76mm 100% of people would know instantly if it fits. They would absolutely also know instantly how close it fits too, and no questions would need to be asked. You would know you would have 16mm from the guard and 14mm from the suspension arm.
    • silviaz
      R32gtr sputtering and stalling

      By silviaz · Posted

      Ah ok, for example for the apexi ecu I heard that it's pretty limited with the information it can give you. Also not sure why Nissan used the consult port over the obd2, what the idea there was.
    • MBS206
      R32gtr sputtering and stalling

      By MBS206 · Posted

      Diagnosing with and without is mostly the same. You need to know, as Duncan asked, and what conditions. Car hot, cold, idling, driving, if while driving what rpms, is when you're varying, or is it when held constant.   From there it's understanding what can be causing it. Starting with pretending all of the sensors are correct. Which means if it's going rich, why would it be thinking more air is going in than it is, and under what conditions. So things like if only when under boost, it could be be a loose intake piping joint. It's just understanding the system, and understanding when/how the problem occurs, and then if it's only occuring in specific scenarios, what can be causing it.   ECU specifically, if it's aftermarket, it'll have software you can use, for the Skylines on factory ECU, there is Nissan Consult you can use. Most ECUs have a way to get data from them.
×
×
  • Create New...