Project: Anything Is Possible

[Birds]

To what you were doing before.

[-FIGJAM-]

Well done rev with the fix... if fixed

[No Crust Racing]

Nice work Leesh and Rev.

[L33SH]

I would like to say that until I increase my weights I can't be sure that my knee bending in problem will subside, but I hope it does!

Let's not forget I have also changed my squat routine to lower weight, more volume on the advice from Birds, to increase my mobility. Birds puts alot of thought into my training and I probably don't thank him enough for this.

Thanks Rev for your recommendation, thanks Birds for your advice, training guidance and careful thought to my training. Thanks to Dan, Mitch and everyone else for reading this thread, supporting and encouraging me, and helping me when necessary. x

[L33SH]

Just did Grit Plyometric followed by Grit Cardio, (both 30 minute HIIT) 1000 calories in an hour

Had to do pushups on my knees by the end, was so f**ked

Amazing workout though

[L33SH]

Plyo

Cardio

This is what I did today

[L33SH]

21/10/13

Deadlift

50kg x 10

60kg x 10

70kg x 9

85kg x 1

95kg x 1

Bench Press

30kg x 10

35kg x 10

40kg x 5

40kg x 5

45kg x 1

45 Leg Press

80kg x 10

100kg x 10

120kg x 10

140kg x 10

160kg x 10

180kg x 3

Captains Chair

30

25

20

20

25

Knee Raises

20

Bicep Curl

15kg x 10

15kg x 10

15kg x 10

20kg x 6

20kg x 5

20kg x 4

20kg x 4

Ab Crunches

50

50

30

55 min boxing @ 610 calories

[L33SH]

23/10/13

Squat

35kg x 10

40kg x 10

45kg x 10

50kg x 5

50kg x 5

55kg x 5

60kg x 2

Pause Squat

35kg x 10

40kg x 5

Lat Pulldown

30kg x 10

40kg x 10

45kg x 10

50kg x 10

55kg x 8

55kg x 6

60kg x 5

Shoulder Press

15kg x 10

15kg x 10

15kg x 10

20kg x 5

20kg x 7

20kg x 6

25kg x 3

25kg x 1

Seated Row

30kg x 10

30kg x 10

40kg x 10

40kg x 10

50kg x 5

55kg x 4

Ab Crunches

100

[-FIGJAM-]

Nice work leesh. How did the squats feel?

[L33SH]

They are feeling easier, however I really have to think about the movement and concentrate, as soon as I don't my knee bends in like crazy, it did bend in a few times tonight on the 55kg hence low reps

[-FIGJAM-]

Practice makes perfect. It will become second nature in no time

[L33SH]

Hope so

[rev210]

They are feeling easier, however I really have to think about the movement and concentrate, as soon as I don't my knee bends in like crazy, it did bend in a few times tonight on the 55kg hence low reps

The more you practice the hip motion ,you wont need to concentrate as much. You need to keep that in mind for a while but, you are doing more weight now. Give it some time , getting the hips to work powerfully is like anything in terms of practice.

[L33SH]

25/10/13

Deadlift

50kg x 10

60kg x 10

70kg x 10

90kg x 1

100kg x 1

Bench Press

35kg x 10

40kg x 5

40kg x 4

40kg x 4

45kg x 3

45 Leg Press

80kg x 10

100kg x 10

120kg x 10

140kg x 10

160kg x 10

180kg x 5

Bicep Curl

15kg x 10

15kg x 10

15kg x 10

20kg x 6

20kg x 6

20kg x 4

Edited October 25, 2013 by L33SH

[L33SH]

26/10/13

Squat

35kg x 10

40kg x 10

45kg x 10

50kg x 5

50kg x 6

55kg x 2

60kg x 0

Pause Squat

35kg x 10

Lat Pulldown

30kg x 10

40kg x 10

45kg x 10

50kg x 10

55kg x 8

60kg x 5

Shoulder Press

15kg x 10

15kg x 10

15kg x 10

20kg x 9

20kg x 7

25kg x 3

25kg x 1

Seated Row

30kg x 10

35kg x 10

40kg x 10

45kg x 10

50kg x 4

55kg x 4

[-FIGJAM-]

Bigfacebookthumbsup.jpeg

[No Crust Racing]

100kg DL! AWWW YEAH

[L33SH]

pity it f**ked up everything in today's session

[No Crust Racing]

It happens, make progress in one area and another can suffer, it's only temporary.

Take it as a success.

[L33SH]

No matter what days I do exercises on, Saturday's workout is always shit, I'm so exhausted, and the bad sessions f**k with my confidence.

I would rather use the Saturday session to do assistance exercises such as bulgarian lunges, dips, hamstring curl etc but trainer says no.