Project: Anything Is Possible

[L33SH]

I'm not happy with how I'm going in squats or my technique; so where I usually just say thanks as I did with 112.5 deadlift and 40x8 bench, I don't feel this 65kg is really an achievement. I'm having huge issues with my knee bending in and I'm not going to be happy until that's fixed.

Grats Dan

[No Crust Racing]

You had some issues, dropped the weight, and are now returning to that weight to again work on those issues, that's still positive in my books

Chin up or I'll upper cut you to put it up.

[L33SH]

15/05/14

Deadlift

60kg x 10

80kg x 5

100kg x 1

112.5kg x 1

100kg x 1

100kg x 2

90kg x 5

Bench Press

20kg x 10

30kg x 3

40kg x 1

50kg x 1

40kg x 8

Then I did resistance band bench press @ 25kg 5x5. This is to strengthen my lift when I'm pushing the bar back up; as I'm getting it up just after bringing it down to my chest, then it's coming back down a little back towards my chest before I get it all the way up.

Bicep Curl

10kg x 10

15kg x 10

20kg x 10

20kg x 5

20kg x 5

20kg x 5

30 min HIIT

[Birds]

Congratulations on 50kg bench

[L33SH]

Congratulations on 50kg bench

Thanks baby x

[L33SH]

19/05/14

Squat

20kg x 10

40kg x 10

50kg x 5

60kg x 1

65kg x 2

67.5kg x 1

60kg x 5

60kg x 5

55kg x 10

Lat Pulldown

35kg x 10

40kg x 10

45kg x 10

45kg x 10

50kg x 5

50kg x 5

50kg x 5

(Different machine to usual)

Decline Ab Crunch with 10kg plate

10

10

10

10

10

10

Pull-ups

3

Edited May 19, 2014 by L33SH

[L33SH]

22/05/14

Deadlift

60kg x 10

80kg x 5

100kg x 1

115kg x 0

110kg x 0

100kg x 2

100kg x 1

100kg x 1

Bench Press

20kg x 10

30kg x 5

40kg x 3

50kg x 0

40kg x 5

Bicep Curl

10kg x 10

15kg x 10

20kg x 10

20kg x 5

Ab work

[L33SH]

24/05/14

Deadlift

60kg x 10

80kg x 5

90kg x 1

105kg x 1

115kg x 1

100kg x 3

Bench Press

20kg x 10

30kg x 5

40kg x 3

50kg x 1

40kg x 5

40kg x 5

Bicep Curl

10kg x 10

15kg x 10

15kg x 10

20kg x 10

20kg x 5

30 min hitt

[L33SH]

I'm very hurty

[Birds]

Congrats on 115, that's over 2x bodyweight. Solid lift!

[L33SH]

Thanks!

[L33SH]

26/05/14

Squat

20kg x 10

40kg x 10

50kg x 5

60kg x 1

65kg x 1

70kg x 0

67.5kg x 0

65kg x 0

62.5kg x 2

55kg x 6

50kg x 15

40kg x 40

Lat Pulldown

40kg x 10

45kg x 10

50kg x 5

50kg x 5

55kg x 2

55kg x 1

Decline Ab Crunch 10kg Plate

10

10

10

10

10

10

[r31slpr]

What point in the squat are you failing?

[L33SH]

What point in the squat are you failing?

at the bottom just before I start to squat the weight back up

my technique is really off, but I just don't know how to sort it

[r31slpr]

Technique or just a weak point? Tried pause squats?

[L33SH]

Yeah used to do pause squats heaps

I have no idea what the difference would be between weak point and technique

[Birds]

One is a weakness at a certain point in the range of motion, muscle related, the other is a fault in your technique...though the latter can lead to former and vice versa.

[L33SH]

I probably have both then but it's definitely more technique related

[L33SH]

30/5/14

Squat

20kg x 10

40kg x 10

50kg x 5

60kg x 2

70kg x 1

65kg x 3

60kg x 5

55kg x 10

50kg x 10

Lat Pulldown

40kg x 10

45kg x 10

50kg x 5

50kg x 5

55kg x 2

55kg x 2

Decline Ab Crunch 10kg plate

10

10

10

10

10

10

[Birds]

70kg ATG squat, nice pb