Project: Anything Is Possible

[Birds]

Dem quads

[L33SH]

I'd like more shape to them but it's a start.

[L33SH]

18/10/14

Squat

20kg x 10

40kg x 5

50kg x 3

60kg x 3

72.5kg x 0

70kg x 1

60kg x 5

60kg x 5

50kg x 10

50kg x 10

40kg x 30

45 Leg Press

100kg x 10

100kg x 10

100kg x 10

Pull Up

7

5

5

5

3

Lat Pulldown

40kg x 10

50kg x 5

55kg x 5

[L33SH]

20/10/14

Squat

20kg x 10

40kg x 5

50kg x 3

60kg x 3

70kg x 1

75kg x 1

60kg x 15

60kg x 5

Pull Up

8

6

5

5

3

Lat Pulldown

40kg x 10

50kg x 10

55kg x 5

[L33SH]

21/10/14

Deadlift

60kg x 10

80kg x 5

100kg x 3

110kg x 1

122.5kg x 1

100kg x 5

Bench Press

25kg x 10

35kg x 5

45kg x 3

50kg x 4

50kg x 4

50kg x 3

45kg x 5

40kg x 10

40kg x 10

Bicep Curl

15kg x 10

20kg x 10

25kg x 6

25kg x 4

27.5kg x 2

Decline Ab Crunch 10kg plate

20

20

[L33SH]

25/10/14

Bench Press

25kg x 10

35kg x 5

45kg x 3

55kg x 0

50kg x 1

45kg x 5

40kg x 15

40kg x 12

40kg x 9

Close Grip Bench Press

30kg x 10

35kg x 10

40kg x 10

Bicep Curl

15kg x 10

20kg x 10

30kg x 3

30kg x 1

Decline Ab Crunch 10kg plate

50

[L33SH]

27/10/14

Squat

20kg x 10

40kg x 5

50kg x 3

60kg x 3

70kg x 1

77.5kg x 1

60kg x 10

60kg x 10

Pull Up

8

6

5

4

Lat Pulldown

40kg x 10

50kg x 5

50kg x 5

50kg x 5

[Birds]

Congrats on 77.5kg squat

New pb!

[L33SH]

ta

[L33SH]

28/10/14

Bench Press

25kg x 10

35kg x 5

45kg x 3

55kg x 1

50kg x 4

50kg x 3

45kg x 8

45kg x 7

40kg x 16

Close Grip Bench Press

30kg x 10

35kg x 10

40kg x 5

Bicep Curl

15kg x 10

20kg x 10

20kg x 8

25kg x 3

Hanging Leg Raise

10

10

10

10

10

10

Decline Ab Crunch 10kg Plate

10

10

10

10

[L33SH]

01/11/14

Bench Press

25kg x 10

35kg x 5

45kg x 3

55kg x 1

55kg x 1

50kg x 3

50kg x 3

45kg x 8

45kg x 7

45kg x 6

40kg x 11

Bicep Curl

15kg x 10

20kg x 10

20kg x 10

25kg x 5

25kg x 3

[rev210]

Great work Leesh.. you are the most dedicated on here by far . Keep it going!

[L33SH]

Thanks Rev

Have had a week off due to back hyperextension, physio wants me to have another week off at least

[L33SH]

18/11/14

Bench Press

25kg x 10

35kg x 5

45kg x 3

50kg x 2

50kg x 2

50kg x 2

45kg x 5

45kg x 5

45kg x 4

40kg x 7

40kg x 6

Close Grip Bench Press

25kg x 10

30kg x 10

35kg x 7

Bicep Curl

15kg x 10

20kg x 10

20kg x 10

25kg x 5

Decline Ab Crunch 10kg Plate

30

20

So happy for my first session back in two weeks, from being sick and also injured

[L33SH]

Did some light deads tonight, little bit of discomfort now but have foam rolled for 15 minutes which helped. See what physio says on Friday.

[L33SH]

24/11/14

Squat

20kg x 20

20kg x 20

20kg x 20

20kg x 20

20kg x 20

Pull-Up

5

4

4

4

4

Lat Pulldown

40kg x 10

45kg x 5

45kg x 5

50kg x 5

50kg x 5

[L33SH]

25/11/14

Bench Press

25kg x 10

35kg x 5

45kg x 3

50kg x 2

50kg x 2

50kg x 2

45kg x 5

45kg x 5

45kg x 4

40kg x 10

40kg x 10

Close Grip Bench Press

25kg x 10

35kg x 7

35kg x 7

Bicep Curl

15kg x 10

20kg x 10

20kg x 10

25kg x 5

Decline Ab Crunch 10kg Plate

30

20

[L33SH]

03/12/14

Squat

20kg x 10

30kg x 10

30kg x 10

35kg x 10

35kg x 10

40kg x 10

40kg x 10

40kg x 5

40kg x 5

30kg x 10

30kg x 10

30kg x 10

20kg x 10

20kg x 10

20kg x 10

20kg x 10

Pull-Up

7

5

4

4

Lat Pulldown

20kg x 10

40kg x 10

45kg x 5

45kg x 5

50kg x 5

50kg x 5

[L33SH]

04/12/14

Bench Press

25kg x 10

35kg x 5

45kg x 3

55kg x 1

50kg x 4

50kg x 3

45kg x 7

45kg x 5

40kg x 11

Close Grip Bench Press

30kg x 10

35kg x 5

40kg x 5

Bicep Curl

15kg x 10

20kg x 10

20kg x 10

25kg x 5

Currently weighing in at my lightest since lifting @56kg

[L33SH]

09/12/14

Squat

20kg x 10

30kg x 10

35kg x 10

40kg x 5

45kg x 5

50kg x 5

55kg x 3

60kg x 3

60kg x 2

Pull-Up

7

6

5

4

Lat Pulldown

40kg x 10

45kg x 10

50kg x 5

50kg x 5

Probably shouldn't have gone the 60kg on squats, feeling it now but just getting impatient with this injury