Project: Anything Is Possible

[L33SH]

04/02/15

Squat

20kg x 10

40kg x 5

50kg x 3

60kg x 1

65kg x 1

60kg x 4

50kg x 13

Pull-Up

8

6

5

[L33SH]

09/02/15

Squat

20kg x 10

40kg x 5

50kg x 3

60kg x 1

67.5kg x 1

60kg x 7

50kg x 20

Pull-Up

9

7

5

5

[Birds]

Congrats on the 20 rep set! Epic endurance and intensity.

[L33SH]

11/02/14

Bench Press

25kg x 10

35kg x 5

45kg x 3

50kg x 1

52.5kg x 1

52.5kg x 1

50kg x 1

45kg x 4

40kg x 9

Bicep Curl

15kg x 10

17.5kg x 10

17.5kg x 10

17.5kg x 10

[L33SH]

13/02/15

Squat

20kg x 10

40kg x 5

50kg x 3

60kg x 1

70kg x 1

65kg x 2

60kg x 4

50kg x 25

Pull-Up

9

[L33SH]

16/02/15

Bench Press

25kg x 10

35kg x 5

45kg x 3

50kg x 1

55kg x 0

55kg x 0

52.5kg x 1

50kg x 1

45kg x 4

40kg x 12

Bicep Curl

15kg x 10

17.5kg x 10

20kg x 8

20kg x 8

20kg x 8

[L33SH]

18/02/15

Squat

20kg x 10

40kg x 5

50kg x 3

60kg x 1

72.5kg x 0

70kg x 1

65kg x 5

60kg x 10

50kg x 12

Pull-Up

9

6

6

[L33SH]

23/02/15

Squat

20kg x 10

40kg x 5

50kg x 3

60kg x 1

72.5kg x 1

65kg x 5

60kg x 10

50kg x 10

50kg x 10

Pull-Up

8

6

5

[L33SH]

25/02/15

Bench Press

25kg x 10

35kg x 5

45kg x 3

50kg x 1

55kg x 0

52.5kg x 2

45kg x 5

40kg x 13

40kg x 8

Bicep Curl

15kg x 10

17.5kg x 10

20kg x 10

20kg x 9

20kg x 8

[L33SH]

02/03/15

25/02/15

Bench Press

25kg x 10

35kg x 5

45kg x 3

50kg x 1

55kg x 1

50kg x 2

45kg x 5

40kg x 10

[Birds]

Congrats on 55kg bench

[L33SH]

thanks

[L33SH]

06/03/15

Bench Press

25kg x 10

35kg x 5

45kg x 3

50kg x 1

55kg x 1

50kg x 2

45kg x 7

40kg x 11

[-FIGJAM-]

Good to see you progressing Leesh.

How have you been going on your own opinion on tour physique? Hitting the goals you are after?

[L33SH]

Thanks. Hopefully I can start deads again soon, injury is healing. nah I've given up on physique goals. I've wanted a six pack for years and the stronger I get the less defined my abs are, so I guess I've chosen strength over physique. I look the worst I've ever looked definition wise, but I'm close to the strongest I've been pre injury.

[Birds]

Eating lots to gain strength/muscle (as you've been doing) and cutting to reveal muscle are two different and competing goals...you have a thicker abdominal wall now than you've ever had, you just can't see it as easily as you used to because bulk (and you're still not even that "bulky"). When you've built enough muscle you can cut and see what you've created

Strong + diet = physique

Leesh is the worst to obtain an opinion about herself lol...it will always be a bit distorted!

[L33SH]

You've been saying "When you've built enough muscle you can cut and see what you've created" for over two years to me. How many more years until I've built enough muscle?

[-FIGJAM-]

Whoops

[Birds]

As many years as it takes

Some do it in a year, others take 10...

Though you have plenty of muscle at the moment for a chick...I'd post pics to prove but yeah...

[L33SH]

Prove it then