Project: Anything Is Possible

[L33SH]

Thanks disappointed with the 75. Can squat 60kg forever but not one of 75.

[Gts-t]

Hey leesh,

If you back is sore alot you should go and get an mri done to see what shape your discs are in. Also try to fit in some riding it will help both your abs and back and being cardio ahould help your definition around your abs you want. Just do 15 mintues on the hardest setting you can keep up 60 rpms

[L33SH]

Got my CT scan results, said similar to the xray results in regards to the narrowing, but apparently not impinging on a nerve. I did ask the GP why I'm getting a pain running down my leg in certain positions though... Anyway I have 5 physio sessions booked to try and sort things, hopefully will be more successful with this information

[L33SH]

20/04/15

Deadlift

20kg x 10

40kg x 10

50kg x 10

50kg x 10

Bench Press

25kg x 10

40kg x 5

50kg x 2

56kg x 1

50kg x 4

45kg x 9

45kg x 6

30kg x 25

Bicep Curl

15kg x 10

17.5kg x 10

20kg x 10

25kg x 6

22.5kg x 10

[Birds]

Dat 56kg bench pb

[L33SH]

22/04/15

Squat

20kg x 10

45kg x 3

60kg x 2

75kg x 1

70kg x 1

65kg x 8

65kg x 10

60kg x 10

60kg x 10

Pull-Up

7

6

5

4

[Birds]

Congrats on back to 75 pb

[L33SH]

meh

[tweety bird]

Y meh?

[L33SH]

various reasons

[L33SH]

One reason is that 75kg is not what I should be 1rming. Put my volume sets into a 1rm calculator and my 1rm comes out at nearly 100kg. Like I've said previously, I can squat 60kg for over 20 reps, so it's not a strength issue...yet I'm just getting one rep of 75kg. I know it's technique... I just don't know what I'm doing wrong with the heavier weight.

Edited April 22, 2015 by L33SH

[L33SH]

One reason is that 75kg is not what I should be 1rming. Put my volume sets into a 1rm calculator and my 1rm comes out at nearly 100kg. Like I've said previously, I can squat 60kg for over 20 reps, so it's not a strength issue...yet I'm only just getting one rep of 75kg. I know it's a technique issue; I just don't know what I'm doing wrong with the heavier weight.

Edited April 22, 2015 by L33SH

[tweety bird]

Fairy nuff.

However it sounds like there's something in your head which isn't helping your lifting.

[L33SH]

Probably depression

[tweety bird]

Unfortunately depression is something I know to well having struggled with it most of my life and yes I find it does make it quiet difficult to workout/function with it.

I'm having trouble with it myself at the moment and it shows up mostly in my workout, I'm not sure what to do about it either this is my third year trying to loose some fat and look/function "normal" and I'm yet to get my mind working with me.

I hope you find something that helps with it I'm looking at some group training sessions right now to force me to do my best maybe you should try the same?

[-FIGJAM-]

Where abouts are u located Mehthew?

Also have u tried kick boxing miss leesh? Great stress reliever

[tweety bird]

Albury.

[L33SH]

24/04/15

Bench Press

25kg x 10

40kg x 5

50kg x 2

57.5kg x 0

50kg x 5

45kg x 8

45kg x 5

40kg x 11

Deadlift

20kg x 10

40kg x 10

60kg x 7

[-FIGJAM-]

Bugger sont know whats around that area mat.

How goes the deads miss leeah? Still uncomfortable?

[L33SH]

Yeah I'm still pretty injured