Project: Anything Is Possible

[L33SH]

27/05/15

Bench Press

25kg x 10

40kg x 5

50kg x 2

57kg x 1

55kg x 2

50kg x 5

50kg x 4

47.5kg x 6

40kg x 14

Deadlift

40kg x 10

60kg x 10

80kg x 8

Bicep Curl

15kg x 10

20kg x 10

25kg x 8

30kg x 3

20kg x 10

[L33SH]

30/05/15

Squat

20kg x 10

40kg x 5

60kg x 2

60kg x 10

60kg x 12

60kg x 15

60kg x 15

50kg x 20

Pull-Up

6

6

5

5

4

[L33SH]

01/06/15

Bench Press

25kg x 10

40kg x 5

50kg x 2

57.5kg x 1

55kg x 1

50kg x 3

47.5kg x 5

47.5kg x 4

45kg x 7

40kg x 12

Bicep Curl

15kg x 10

20kg x 10

30kg x 4

22.5kg x 5

20kg x 8

20kg x 8

Happy, considering I'm sick

[-FIGJAM-]

57.5kg bench. You strong bish you.

Congrats

[L33SH]

04/06/15

Squat

20kg x 10

40kg x 5

60kg x 2

62.5kg x 9

62.5kg x 10

62.5kg x 13

65kg x 10

55kg x 17

Pull-Up

7

6

4

4

4

[L33SH]

06/06/15

Bench Press

20kg x 10

40kg x 5

50kg x 2

57.5kg x 1

50kg x 4

50kg x 6

50kg x 5

45kg x 9

40kg x 12

Deadlift

40kg x 10

75kg x 5

85kg x 5

60kg x 10

40kg x 20

[L33SH]

09/06/15

Squat

20kg x 10

40kg x 5

60kg x 2

62.5kg x 10

65kg x 10

65kg x 12

67.5kg x 6

57.5kg x 7

Pull-Up

6

4

4

5

[L33SH]

11/06/15

Bench Press

20kg x 10

40kg x 5

50kg x 2

58kg x 1

55kg x 1

52.5kg x 3

50kg x 5

50kg x 5

47.5kg x 8

45kg x 9

Deadlift

40kg x 10

70kg x 5

85kg x 5

90kg x 1

60kg x 10

40kg x 30

[Birds]

Congrats on 58kg bench

2 away from the big goal!

[-FIGJAM-]

Probably benching more than most bro curlers

[Birds]

She is lol, always funny watching the bench next to us; usually 3 guys working in together with terrible form benching the same weight

[L33SH]

13/06/15

Squat

20kg x 10

40kg x 5

60kg x 2

62.5kg x 10

65kg x 10

67.5kg x 6

70kg x 3

55kg x 20

Pull-Up

6

5

4

4

Edited June 13, 2015 by L33SH

[L33SH]

15/06/15

Bench Press

20kg x 10

40kg x 5

50kg x 2

58.5kg x 0

55kg x 1

52.5kg x 4

50kg x 6

50kg x 5

47.5kg x 4

45kg x 7

40kg x 10

Bicep Curl

15kg x 10

20kg x 10

25kg x 5

22.5kg x 9

20kg x 10

20kg x 8

15kg x 12

[L33SH]

18/06/15

Squat

20kg x 10

40kg x 5

60kg x 2

65kg x 10

67.5kg x 10

70kg x 5

72.5kg x 5

70kg x 6

60kg x 10

Pull-Up

7

5

4

4

[L33SH]

19/06/15

Bench Press

25kg x 10

40kg x 5

50kg x 2

58.5kg x 1

59kg x 1

55kg x 2

50kg x 5

50kg x 4

47.5kg x 6

45kg x 8

Bicep Curl

15kg x 10

20kg x 10

25kg x 6

22.5kg x 7

20kg x 10

20kg x 10

[-FIGJAM-]

So close to that 60kg bench miss leesh so close

[L33SH]

1kg off big boy plates!

[L33SH]

22/06/15

Deadlift

40kg x 10

70kg x 5

85kg x 5

95kg x 1

100kg x 1

80kg x 5

[L33SH]

24/06/15

Squat

20kg x 10

40kg x 5

60kg x 2

65kg x 5

60kg x 10

60kg x 10

65kg x 3

67.5kg x 2

70kg x 2

72.5kg x 2

75kg x 1

75kg x 1

60kg x 12

Pull-Up

7

5

5

[Birds]

Congrats on beating squat PB

5kg off the all time goal

Everything up from here