Project: Anything Is Possible

[L33SH]

With the new way I'm training squats I feel I should achieve 80kg within a few weeks.

[r31slpr]

What did you change?

[L33SH]

Changed the weight increases, sets and reps. Previously was training 60kg x 2, then going straight into 75kg x 1, and depth on this was a struggle. Due to my back injury, Birds and I came to the conclusion that I need to have smaller weight increases, so my back feels comfortable with the heavy load. So now after the 60kg x 2, we've been training sets of 65, 67.5 and 70kg and I'm able to do the 75kg much more comfortably, even after way more sets and reps. In fact, last session I squatted 75kg twice, and built up to it by doing 2 reps of 65, 67.5, 70 and 72.5kg

Edited June 27, 2015 by L33SH

[L33SH]

29/06/15

Squat

20kg x 10

40kg x 5

60kg x 2

65kg x 3

70kg x 2

75kg x 1

77.5kg x 1

65kg x 10

65kg x 10

60kg x 15

Pull-Up

7

5

5

[Birds]

Congrats on 77.5 - 2.5kg off that magic pb

[L33SH]

01/07/15

Bench Press

25kg x 10

40kg x 5

50kg x 2

60kg x 1

55kg x 3

52.5kg x 3

50kg x 6

50kg x 4

45kg x 9

[L33SH]

06/07/14

Squat

20kg x 10

40kg x 5

60kg x 2

65kg x 3

70kg x 2

75kg x 1

80kg x 1

65kg x 10

65kg x 12

60kg x 20

Pull-Up

6

5

4

3

[Birds]

Tonight was a special night for Leesh

Because with the 80kg squat, she has now achieved her 3 "short term" lifting goals of

120kg deadlift

80kg squat

60kg bench

!!!!!!!!

Injury after injury and other life events that have affected gym over the last 2 years...we are finally there. Which means Leesh now has permission from her trainer to start on a slow cut and eventually reveal all that muscle gain

[-FIGJAM-]

Well done miss leesh

[L33SH]

Well done miss leesh

Thanks [emoji106][emoji123]

[tweety bird]

Well done indeed.

[L33SH]

08/07/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

60kg x 1

55kg x 3

52.5kg x 4

50kg x 6

50kg x 6

45kg x 9

45kg x 6

Deadlift

40kg x 10

70kg x 5

90kg x 3

100kg x 1

105kg x 1

[L33SH]

13/07/15

Squat

20kg x 10

40kg x 5

60kg x 2

70kg x 2

75kg x 1

80kg x 0

80kg x 0

70kg x 8

65kg x 10

65kg x 10

60kg x 20

Pull-Up

7

5

4

[L33SH]

15/07/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

61kg x 1

60kg x 1

57.5kg x 1

55kg x 2

52.5kg x 4

50kg x 7

50kg x 4

45kg x 8

Bicep Curl

15kg x 10

20kg x 10

30kg x 6

32.5kg x 2

22.5kg x 7

20kg x 8

[L33SH]

20/07/15

Squat

20kg x 10

40kg x 5

60kg x 2

70kg x 2

75kg x 1

80kg x 1

70kg x 10

70kg x 10

65kg x 12

60kg x 22

Pull-Up

6

5

4

4

[L33SH]

23/07/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

61kg x 0

60kg x 1

57.5kg x 1

55kg x 3

52.5kg x 4

50kg x 6

50kg x 3

50kg x 2

45kg x 7

Deadlift

40kg x 10

70kg x 5

90kg x 3

105kg x 1

[L33SH]

28/07/15

Squat

20kg x 10

40kg x 5

60kg x 2

70kg x 2

75kg x 1

80kg x 1

80kg x 1

70kg x 10

70kg x 10

65kg x 13

60kg x 10

60kg x 10

Pull-Up

6

5

4

[L33SH]

29/07/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

61kg x 1

60kg x 1

57.5kg x 1

55kg x 1

55kg x 2

52.5kg x 4

50kg x 6

50kg x 6

45kg x 9

40kg x 7

Bicep Curl

15kg x 10

20kg x 10

25kg x 6

22.5kg x 8

22.5kg x 8

[L33SH]

31/07/15

Squat

20kg x 10

40kg x 5

60kg x 2

60kg x 10

60kg x 10

60kg x 10

60kg x 10

60kg x 10

Pull-Up

4

3

[tweety bird]

Why the change?