Project: Anything Is Possible

[L33SH]

12/08/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

61.5kg x 1

60kg x 1

57.5kg x 2

55kg x 3

50kg x 7

50kg x 7

45kg x 7

Deadlift

40kg x 10

70kg x 5

90kg x 3

[Birds]

50 x 7 PB

This used to be her 1RM not so long ago - probably at her last lifting comp actually

[L33SH]

Was 52.5kg

[L33SH]

17/08/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

62kg x 1

60kg x 1

60kg x 1

55kg x 2

50kg x 7

50kg x 7

45kg x 10

Deadlift

40kg x 10

40kg x 10

40kg x 10

40kg x 10

40kg x 10

40kg x 10

Bicep Curl

15kg x 10

20kg x 10

22.5kg x 10

22.5kg x 10

[Birds]

Congrats on 62kg

3kg off a body weight bench!

[L33SH]

Congrats on 62kg

3kg off a body weight bench!

2.5 and going down Edited August 17, 2015 by L33SH

[L33SH]

19/08/15

Squat

20kg x 10

40kg x 5

60kg x 2

70kg x 2

75kg x 1

80kg x 1

75kg x 5

70kg x 12

70kg x 7

65kg x 10

60kg x 25

Pull-Up

6

5

4

Lat Pulldown

30kg x 10

35kg x 10

40kg x 5

45kg x 5

50kg x 4

[L33SH]

24/08/15

Squat

20kg x 10

40kg x 5

60kg x 2

70kg x 2

75kg x 1

80kg x 1

75kg x 4

70kg x 10

70kg x 5

65kg x 12

60kg x 20

Pull-Up

6

5

4

Lat Pulldown

35kg x 10

40kg x 5

45kg x 5

[L33SH]

26/08/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

60kg x 1

60kg x 1

55kg x 3

50kg x 7

50kg x 7

45kg x 10

Deadlift

40kg x 10

60kg x 10

70kg x 5

90kg x 3

110kg x 1

[L33SH]

31/08/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

60kg x 2

60kg x 2

55kg x 4

50kg x 8

50kg x 8

45kg x 10

Bicep Curl

15kg x 10

20kg x 10

25kg x 6

25kg x 6

22.5kg x 10

This session dedicated to my Aunty Carolyn

R.I.P

[-FIGJAM-]

Sorry to hear about your loss miss leesh

[Birds]

In spite of the sadness, Leesh dedicated her attempt at 2 x 60kg (missed it last session) to Aunty Carolyn before attempting, and not only powered through it for a pb, but followed up with a second set to destroy it. That's some mighty willpower.

This all the while cutting...down to 64kg from 65kg.

Very proud.

[L33SH]

Sorry to hear about your loss miss leesh

Thanks. Found out in the car on the way to the gym. Thought to myself I can turn around and go home, or I can have even a tiny bit of the strength my Aunty had, fighting her cancer, and do my session. Was crying as I walked into the gym, but just kept my head down (so no one could see me crying) and I thought I'm doing this for her. And I did.

[L33SH]

02/09/15

Squat

20kg x 10

40kg x 5

60kg x 2

60kg x 10

60kg x 10

60kg x 10

60kg x 10

60kg x 10

60kg x 10

60kg x 10

60kg x 10

Pull-Up

7

5

4

4

Body Squat

110

Lat Pulldown app

35kg x 10

40kg x 5

45kg x 5

50kg x 5

55kg x 3

[L33SH]

07/09/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

60kg x 2

60kg x 1

55kg x 3

50kg x 8

50kg x 8

45kg x 7

45kg x 10

Deadlift

40kg x 10

60kg x 10

80kg x 5

[L33SH]

10/09/15

Squat

20kg x 10

40kg x 5

60kg x 2

60kg x 10

65kg x 10

70kg x 6

70kg x 4

65kg x 10

60kg x 10

60kg x 10

Pull-Up

6

5

4

4

Lat Pulldown

35kg x 10

40kg x 10

45kg x 5

50kg x 4

[L33SH]

12/09/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

62.5kg x 1

60kg x 2

55kg x 4

50kg x 8

50kg x 7

45kg x 7

45kg x 10

Bicep Curl

15kg x 10

20kg x 10

25kg x 9

25kg x 8

22.5kg x 10

20kg x 10

Captain's Chair

25

25

[L33SH]

Growing [emoji123]

[L33SH]

14/09/15

Squat

20kg x 10

40kg x 5

60kg x 2

65kg x 5

65kg x 5

70kg x 6

70kg x 6

70kg x 4

65kg x 10

60kg x 10

60kg x 12

Pull-Up

6

5

5

5

Lat Pulldown

35kg x 10

40kg x 10

45kg x 5

50kg x 4

[L33SH]

18/09/15

Squat

20kg x 10

40kg x 5

60kg x 2

65kg x 6

67.5kg x 5

70kg x 6

70kg x 6

65kg x 10

65kg x 10

60kg x 15

Pull-Up

7

5