Project: Anything Is Possible

[L33SH]

Okay I'll try that

[r32-25t]

Yeah I've cut out all junk food/chocolate. Cut down on alcohol to 1-2 glasses of wine a week. Cut out butter/margarine. I'm now cutting out coffee. Gone from 5 a week to one. Trying to drink 2L water a day. I'm having three low carb days a week, as I'm doing Hypoxi at the moment too.This is an example of my daily diet atm.

When I first wake up: ehp labs oxyshred with 300ml water

Breakfast:1/2 cup oats, 1/2 cup Chobani fat free Greek yogurt, 1/2 cup water, 1 scoop

WPI all mixed together

Snack: banana, 600ml water

Lunch:

Low carb day: poached eggs, spinach, haloumi

Normal carb day: museli and Chobani fat free Greek yoghurt

After lunch: 2 scoops WPI protein shake

Afternoon: 600ml water

Before gym: eggs on toast (no butter/margarine) water

Dinner: usually stir fry veg/quinoa/tofu/chickpeas/broccoli/spinach

BCAA drink with 600ml water

Maybe I'm still eating too much?

keeps tabs on your sugar intake and also which protein powders you are using. Cause a lot of those "low fat" yogurts (and foods in general) use a ton of sugar to get the flavour back into the product

[L33SH]

keeps tabs on your sugar intake and also which protein powders you are using. Cause a lot of those "low fat" yogurts (and foods in general) use a ton of sugar to get the flavour back into the product

Yeah true, I live on Chobani yoghurt, here's the nutrition info:

Not too bad imo?

[r32-25t]

that's actually really good, last one I looked at I almost fell over

[L33SH]

It's the protein content that I love in chobani

[L33SH]

Protein powder i use is bulk nutrients

[L33SH]

28/09/15

Squat

20kg x 10

40kg x 5

60kg x 5

65kg x 10

70kg x 5

75kg x 3

80kg x 1

65kg x 10

65kg x 10

60kg x 20

Pull-Up

7

6

5

Captain's Chair

25

20

15

15

10

[L33SH]

Pretty good session tonight!

[tweety bird]

Good work Leesh!

What pushed you this week?

[L33SH]

Thank you

Nothing in particular. I give every training session 110%; however I'm probably able to focus more on my training this week due to no work stress, which helps with my back injury as I don't have to be standing up all day.

My partner in crime was having a good session which always spurs me on. I had to beat his last set of squats at 18 reps, so I did 20 [emoji14]

Some days I feel stronger than others, which can be attributed to so many variables: food/calories/carb and protein intake, sleep, hydration, hormones, menstrual cycle, gym recovery, mood, back injury, stress and energy levels. I never really know what it is. I try to keep as many variables as constant as possible, but some are out of my control.

Edited September 29, 2015 by L33SH

[L33SH]

30/09/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

63kg x 1

60kg x 2

55kg x 5

50kg x 9

50kg x 7

45kg x 10

40kg x 11

Deadlift

40kg x 10

60kg x 10

80kg x 5

80kg x 5

[L33SH]

05/10/15

Squat

20kg x 10

40kg x 5

60kg x 5

65kg x 5

70kg x 5

75kg x 3

80kg x 1

65kg x 12

65kg x 10

60kg x 10

Pull-Up

7

6

6

Captain's Chair

30

20

15

15

10

[L33SH]

08/10/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

63.5kg x 1

60kg x 2

55kg x 5

50kg x 9

50kg x 6

45kg x 9

40kg x 10

Bicep Curl

15kg x 10

20kg x 10

25kg x 8

27.5kg x 5

22.5kg x 10

20kg x 10

20kg x 8

[tweety bird]

Well done with the body weight bench Leesh.

[Birds]

Huge milestone for Leesh

Body weight bench ftw

[L33SH]

Thanks Birdies

[L33SH]

10/10/15

Squat

20kg x 10

40kg x 5

60kg x 5

65kg x 5

70kg x 5

75kg x 3

80kg x 0

60kg x 30

60kg x 15

60kg x 10

Pull-Up

8

4

4

Captain's Chair

25

15

15

15

10

Lat Pulldown

40kg x 10

40kg x 10

40kg x 10

40kg x 10

[L33SH]

12/10/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

63.5kg x 1

60kg x 1

55kg x 4

50kg x 7

50kg x 6

45kg x 9

40kg x 13

Deadlift

40kg x 10

60kg x 10

80kg x 5

90kg x 2

90kg x 2

[L33SH]

16/10/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

60kg x 2

60kg x 2

55kg x 4

50kg x 7

50kg x 7

45kg x 9

40kg x 12

Bicep Curl

15kg x 10

20kg x 10

25kg x 6

22.5kg x 10

20kg x 10

[L33SH]

19/10/15

Squat

20kg x 10

40kg x 5

60kg x 5

65kg x 5

70kg x 5

80kg x 1

70kg x 6

65kg x 10

60kg x 10

60kg x 10

60kg x 10

50kg x 10

Pull-Up

8

7

5

4

Captain's Chair

30

20

Lat Pulldown

35kg x 10

40kg x 10

45kg x 5

50kg x 5

50kg x 5

50kg x 5