Project: Anything Is Possible

[L33SH]

22/10/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

60kg x 1

60kg x 1

60kg x 1

55kg x 3

50kg x 7

50kg x 8

45kg x 11

40kg x 12

Deadlift

40kg x 10

60kg x 10

80kg x 5

90kg x 3

90kg x 3

[L33SH]

28/10/15

Squat

20kg x 10

40kg x 5

60kg x 5

65kg x 5

70kg x 6

80kg x 1

70kg x 6

65kg x 10

60kg x 10

Pull-Up

8

7

5

Captain's Chair

35

25

20

10

10

[L33SH]

30/10/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

60kg x 2

60kg x 2

55kg x 4

50kg x 8

50kg x 6

45kg x 8

40kg x 10

Bicep Curl

20kg x 10

25kg x 5

20kg x 10

20kg x 10

20kg x 10

[L33SH]

04/11/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

60kg x 2

60kg x 2

60kg x 2

55kg x 3

50kg x 4

50kg x 7

45kg x 12

Deadlift

40kg x 10

60kg x 10

80kg x 5

60kg x 10

60kg x 10

60kg x 10

Bicep Curl

20kg x 10

25kg x 8

30kg x 3

25kg x 5

20kg x 10

20kg x 10

[L33SH]

07/11/15

Squat

20kg x 10

40kg x 5

60kg x 5

70kg x 5

70kg x 5

75kg x 1

70kg x 5

65kg x 12

60kg x 15

Pull-Up

9

7

6

5

Captain's Chair

40

20

20

20

[L33SH]

09/11/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

60kg x 2

60kg x 1

60kg x 1

55kg x 4

50kg x 7

45kg x 11

40kg x 10

Bicep Curl

20kg x 10

20kg x 10

20kg x 10

20kg x 10

*unwell

[L33SH]

16/11/15

Squat

20kg x 10

40kg x 5

60kg x 5

70kg x 5

80kg x 1

70kg x 5

60kg x 15

60kg x 10

Pull-Up

8

6

5

5

Captain's Chair

40

30

20

20

[Birds]

For those not on my snapchat

Putting a lot of guys to shame

[L33SH]

18/11/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

60kg x 1

60kg x 1

55kg x 4

50kg x 8

50kg x 7

45kg x 7

45kg x 7

40kg x 8

Bicep Curl

20kg x 10

20kg x 10

20kg x 10

20kg x 10

20kg x 10

20kg x 10

[L33SH]

23/11/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

60kg x 1

60kg x 1

60kg x 1

55kg x 2

50kg x 9

50kg x 6

45kg x 10

40kg x 10 (close grip)

Deadlift

40kg x 10

60kg x 10

80kg x 5

Bicep Curl

20kg x 10

25kg x 6

30kg x 3

25kg x 5

20kg x 10

20kg x 10

[r31slpr]

Still cutting?

[Birds]

Yep hence the strength decrease

She's down to 61.5kg body weight

60 is the goal before the end of the year - can be done easily by not eating, but we're trying to maintain as much strength and muscle as possible so it's a slow process. No calorie counting though, I've taken all junk foods out of her diet and introduced a little HIIT.

I'm cutting a bit myself for summer and it's really fking with my own strength - bench press has dropped by 5kg

[L33SH]

Still cutting?

Yep. Cut out junk food, alcohol, cheese, sugar...

Cut down on coffee and drinking 2.5-3L water a day

From next month will be even stricter

[L33SH]

From next week I'll be cutting out creatine too

[r31slpr]

Good stuff.

Birds I thought you were pretty lean already?

How's cutting creatine help? I have no idea what it does

[Birds]

I was ~81kg ~11% but got on a bulk to build more muscle especially my legs...peaked at 92kg and now at 88...another 3kg would have me fairly lean again

[Birds]

Creatine gives you a lot of muscular water retention from memory

[r31slpr]

Ah fair enough. I'm down to 110 from 117 cutting sucks, I like food too much

Edited November 25, 2015 by r31slpr

[r31slpr]

Big legs are overrated, can't find any pants that fit, probably better than chicken legs though

[Birds]

I'm finding this myself and my legs aren't even big

Forget about jeans, I can't even bend my legs in them

This is in thanks to my big ass from all the ATG squats I've done over the years...

I get in the car with jeans on and I know I have a plumbers crack going on

Worse, I have a long torso at the abdomen and a thin waist so any pants that do fit either look too big on my waist or tight on my legs