Project: Anything Is Possible

[Birds]

The world isn't made for tall people with a bit of muscle

[L33SH]

The world isn't made for tall people with a bit of muscle

I still love you

[r31slpr]

Haha life definitely favours the manlets, especially weightlifting

[L33SH]

30/11/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

60kg x 1

60kg x 1

60kg x 1

55kg x 3

50kg x 7

50kg x 7

45kg x 9

40kg x 11

40kg x 7 (close grip)

Deadlift

40kg x 10

60kg x 10

80kg x 5

60kg x 10

40kg x 10

Bicep Curl

20kg x 10

25kg x 9

25kg x 6

20kg x 10

20kg x 10

[L33SH]

04/12/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

60kg x 1

60kg x 1

60kg x 1

55kg x 3

50kg x 8

50kg x 7

45kg x 7

40kg x 11

Deadlift

40kg x 20

60kg x 10

[L33SH]

07/12/15

Squat

20kg x 10

40kg x 5

60kg x 6

70kg x 4

60kg x 10

60kg x 10

60kg x 5

Pulled my groin!

Pull-Up

10

7

7

5

Lat Pulldown

25kg x 10

30kg x 10

35kg x 10

40kg x 5

45kg x 5

50kg x 4

Captain's Chair

50

30

20

20

[L33SH]

09/12/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

60kg x 1

60kg x 1

60kg x 1

55kg x 4

50kg x 6

50kg x 4

45kg x 9

40kg x 11

40kg x 8 (close grip)

Bicep Curl

20kg x 10

25kg x 8

25kg x 6

20kg x 10

20kg x 10

15kg x 15

[-FIGJAM-]

How is the groin after last night?

[Birds]

Still sore after the pounding I gave her Sunday night

[-FIGJAM-]

But i asked about last night not Sunday night

[Birds]

The implication is that she'll be out for a week until the next session

[L33SH]

Groin is fine now thanks Mitch, however Recovery in general is taking longer than usual, I assume due to the cut. Legs are still sore from Monday's squats; I usually have doms for 24 hours tops.

[L33SH]

14/12/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

60kg x 1

60kg x 1

60kg x 1

55kg x 3

50kg x 8

50kg x 6

45kg x 7

40kg x 10

Deadlift

40kg x 10

40kg x 40

Bicep Curl

20kg x 10

25kg x 6

25kg x 5

20kg x 10

20kg x 10

20kg x 10

Hamstring Curl

23kg x 10

23kg x 10

23kg x 10

23kg x 10

[L33SH]

21/12/15

Squat

20kg x 10

40kg x 5

40kg x 20

40kg x 20

40kg x 20

40kg x 20

40kg x 10

40kg x 10

Pull-Up

10

8

5

5

Captain's Chair

40

25

20

20

Lat Pulldown

25kg x 10

30kg x 10

35kg x 10

40kg x 10

[L33SH]

So today is D day, the end date I gave myself to transform my body. Since August this year I gradually started cutting out excess/junk food; from October onwards I became more diligent with cutting out alcohol, sugar and fat from my diet, eating less calories by cutting some carbs and increasing protein (no meat!!!) and water intake.

Here are the results. I haven't been perfect as I'm fond of food and a glass a wine very much. I've still enjoyed life...had a beer or a wine now and again, and snuck in a few Lindt balls...

Since October 5th this year, I've lost 4.5kg and a total of 31cm from around my body (stomach, hips, bum and thigh)

Gym sessions have been more difficult for me mentally and physically, and as you can see from my build thread, a decrease in 1RM weights. However; I've still put in 110% into every weight session and also added some hiit cardio!

I can say for the first time I'm proud of my body and how it looks! I'm also proud of myself for staying determined and on track, even with all the things that stood in my path and made things more difficult for me.

Finally, I want to thank my partner and trainer for all his help and support throughout this process. Thank you babe for helping train me, for guiding me with food choices, for pushing me when I needed it and for listening to me and putting up with me complain about my body and how I didn't look like female body builders on steroids. Lastly, thank you for showing me that anything is possible.

Edited December 23, 2015 by L33SH

[Birds]

Thanks Leesh

I won't lie...

It's been a hard slog for you and myself!

But worth it in the end

You look amazing and you should be proud, as I am of what you've achieved. All natural and all vegetarian makes this body even more amazing. One of the hardest working people in the gym with an intensity rarely seen, and it shows. In spite of us only attending 2-3x a week for a bit over an hour - incredible results.

Glad that you're finally happy with your body

[L33SH]

23/12/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

60kg x 1

60kg x 1

60kg x 1

55kg x 3

50kg x 8

50kg x 5

45kg x 9

40kg x 10

Deadlift

40kg x 10

60kg x 10

70kg x 5

Bicep Curl

20kg x 10

25kg x 6

25kg x 6

20kg x 10

20kg x 10

20kg x 10

[r31slpr]

Good job guys

[L33SH]

Back into it after a lengthy rest / holiday over the Christmas period, and a few light sessions over the past couple of weeks.

[L33SH]

01/02/16

Squat

20kg x 10

40kg x 10

45kg x 10

45kg x 20

45kg x 10

40kg x 30

Pull-Up

7

5

5

Captain's Chair

30

20

20

20

Lat Pulldown

30kg x 10

40kg x 10

40kg x 10