Project: Anything Is Possible

[L33SH]

03/02/16

Bench Press

30kg x 10

40kg x 13

40kg x 10

40kg x 10

40kg x 10

40kg x 10

30kg x 10

Deadlift

40kg x 10

40kg x 10

50kg x 10

Bicep Curl

20kg x 10

20kg x 10

20kg x 10

[L33SH]

08/02/16

Squat

20kg x 10

40kg x 10

45kg x 10

45kg x 20

45kg x 10

40kg x 35

Pull-Up

8

6

5

Captain's Chair

35

25

20

Lat Pulldown

30kg x 10

40kg x 10

47kg x 5

[-FIGJAM-]

35 squat reps. You crazy

[L33SH]

Yeah but it's light

[Birds]

I did 25 of 75

[L33SH]

Exactly, that's more impressive.

[L33SH]

11/02/16

Bench Press

30kg x 10

40kg x 10

45kg x 5

45kg x 5

45kg x 4

40kg x 10

40kg x 8

30kg x 10

Deadlift

40kg x 10

40kg x 10

50kg x 10

60kg x 10

Bicep Curl

20kg x 10

20kg x 10

25kg x 5

22.5kg x 10

20kg x 10

20kg x 10

[L33SH]

17/02/16

Bench Press

30kg x 10

40kg x 10

45kg x 6

45kg x 6

45kg x 5

40kg x 10

40kg x 10

40kg x 8

30kg x 14

Deadlift

40kg x 10

50kg x 10

60kg x 10

60kg x 10

Bicep Curl

20kg x 10

20kg x 10

20kg x 10

20kg x 10

20kg x 10

[L33SH]

19/02/16

Squat

20kg x 10

40kg x 10

45kg x 30

45kg x 20

45kg x 10

40kg x 15

Pull-Up

9

6

5

[L33SH]

22/02/16

Bench Press

30kg x 10

40kg x 10

45kg x 9

45kg x 9

45kg x 7

40kg x 12

40kg x 9

40kg x 8

30kg x 14

Deadlift

40kg x 10

50kg x 10

60kg x 10

Hamstring Curl

15kg x 10

25kg x 10

25kg x 10

25kg x 10

Bicep Curl

20kg x 10

25kg x 5

22.5kg x 8

20kg x 10

20kg x 10

[L33SH]

29/02/16

Bench Press

30kg x 10

40kg x 10

45kg x 9

45kg x 7

45kg x 5

40kg x 10

40kg x 7

40kg x 7

Deadlift

40kg x 10

50kg x 10

60kg x 10

60kg x 10

Hamstring Curl

15kg x 10

25kg x 10

30kg x 5

30kg x 5

30kg x 5

30kg x 5

Bicep Curl

20kg x 10

25kg x 7

22.5kg x 10

20kg x 10

[L33SH]

04/03/16

Squat

20kg x 10

40kg x 10

45kg x 40

45kg x 20

45kg x 11

40kg x 20

Pull-Up

9

7

6

Captain's Chair

20

20

20

[L33SH]

07/03/16

Bench Press

30kg x 10

40kg x 10

45kg x 9

45kg x 8

45kg x 7

40kg x 11

40kg x 9

40kg x 8

30kg x 8

Bicep Curl

20kg x 10

25kg x 6

22.5kg x 8

20kg x 10

20kg x 10

20kg x 8

Hamstring Curl

15kg x 10

25kg x 10

30kg x 10

30kg x 8

30kg x 8

30kg x 8

[L33SH]

14/03/16

Bench Press

30kg x 10

40kg x 12

45kg x 10

45kg x 9

45kg x 5

40kg x 9

40kg x 5

Deadlift

40kg x 10

60kg x 10

70kg x 6

[mr skidz]

70kg deads is no joke.

The average man wouldn't move half that once.

Keep up the great work

[Birds]

She used to do 120kg...we'll get back there!

[mr skidz]

She used to do 120kg...we'll get back there!

That's big weight, what she weigh?

[L33SH]

That's big weight, what she weigh?

58kg

Pulled 122.5kg deadlift at 59kg

[mr skidz]

I wanna show you to some of the lazy sloths I know

[L33SH]

I wanna show you to some of the lazy sloths I know

Haha, go for it!