Project: Anything Is Possible

[L33SH]

16/05/16

Bench Press

30kg x 10

40kg x 10

45kg x 6

40kg x 11

35kg x 6

Deadlift

40kg x 10

50kg x 10

65kg x 7

65kg x 7

Bicep Curl

20kg x 10

22.5kg x 6

22.5kg x 6

20kg x 10

20kg x 10

20kg x 10

[L33SH]

19/05/16

Squat

20kg x 10

40kg x 10

50kg x 20

50kg x 10

45kg x 10

40kg x 15

40kg x 10

Pull-Up

6

5

5

[L33SH]

21/05/16

Bench Press

30kg x 10

40kg x 10

45kg x 8

45kg x 7

40kg x 10

40kg x 10

40kg x 10

Deadlift

30kg x 20

30kg x 30

30kg x 20

Bicep Curl

20kg x 10

20kg x 10

20kg x 10

[L33SH]

30/05/16

Squat

20kg x 10

40kg x 10

50kg x 15

50kg x 15

50kg x 10

45kg x 15

40kg x 15

40kg x 15

Pull-Up

7

6

5

Lat Pulldown

25kg x 10

30kg x 10

35kg x 10

40kg x 5

45kg x 5

50kg x 5

[L33SH]

Also did a load of lunges with 8kg dumbbells then skipping - legs feel wrecked

[L33SH]

01/06/16

Bench Press

30kg x 10

40kg x 10

45kg x 8

50kg x 4

50kg x 2

45kg x 7

45kg x 6

40kg x 10

40kg x 8

Deadlift

40kg x 10

50kg x 10

60kg x 10

65kg x 5

Bicep Curl

20kg x 10

22.5kg x 8

20kg x 10

[L33SH]

06/06/16

Bench Press

30kg x 10

40kg x 10

50kg x 5

50kg x 4

50kg x 5

45kg x 8

40kg x 10

Deadlift

40kg x 10

55kg x 10

65kg x 10

70kg x 5

Bicep Curl

20kg x 10

20kg x 10

20kg x 10

20kg x 10

20kg x 10

[L33SH]

09/06/16

Squat

20kg x 10

40kg x 10

50kg x 15

50kg x 15

50kg x 10

45kg x 15

45kg x 10

40kg x 10

Pull-Up

8

6

5

Lat Pulldown

25kg x 10

30kg x 10

35kg x 10

40kg x 5

45kg x 5

45kg x 4

[mr skidz]

Solid efforts right there

[emoji106]

Edited June 9, 2016 by mr skidz

[L33SH]

11/06/16

Bench Press

30kg x 10

40kg x 10

50kg x 6

50kg x 5

50kg x 5

45kg x 9

40kg x 11

Deadlift

40kg x 10

55kg x 10

65kg x 10

70kg x 10

Bicep Curl

20kg x 10

22.5kg x 10

25kg x 5

20kg x 10

20kg x 10

[L33SH]

16/06/16

Deadlift

40kg x 10

60kg x 10

70kg x 10

75kg x 6

90kg x 1

60kg x 7

Bench Press

30kg x 10

40kg x 10

50kg x 6

50kg x 5

45kg x 8

45kg x 8

[tweety bird]

Starting to up the weight again I see.

[Birds]

Testing waters but keeping it safe! We still have injuries but the lifts are getting strong in spite of them, so just being cautious and keeping an eye on form + any possible aggravation.

[L33SH]

18/06/16

Squat

20kg x 10

40kg x 10

50kg x 21

55kg x 15

45kg x 20

45kg x 15

40kg x 10

Pull-Up

8

7

[L33SH]

20/06/16

Bench Press

30kg x 10

40kg x 10

52.5kg x 4

52.5kg x 3

55kg x 3

60kg x 1

50kg x 5

45kg x 9

45kg x 8

40kg x 11

Bicep Curl

20kg x 10

25kg x 6

22.5kg x 10

22.5kg x 10

22.5kg x 9

20kg x 10

20kg x 10

[L33SH]

25/06/16

Bench Press

30kg x 10

40kg x 10

52.5kg x 5

60kg x 1

55kg x 3

50kg x 7

50kg x 6

Deadlift

40kg x 10

60kg x 10

60kg x 10

60kg x 10

[L33SH]

27/06/16

Squat

20kg x 10

40kg x 10

50kg x 10

40kg x 20

50kg x 10

40kg x 20

Pull-Up

7

7

6

[L33SH]

30/06/16

Bench Press

30kg x 10

40kg x 10

52.5kg x 6

60kg x 1

60kg x 0

55kg x 2

50kg x 6

50kg x 4

40kg x 10

Dumbbell Bicep Curl

16kg x 10

16kg x 10

16kg x 10

16kg x 10

16kg x 10

14kg x 10

12kg x 15

[L33SH]

04/07/16

Bench Press

30kg x 10

40kg x 10

52.5kg x 7

60kg x 1

62.5kg x 1

55kg x 4

50kg x 8

50kg x 7

45kg x 9

Deadlift

40kg x 10

60kg x 10

70kg x 10

75kg x 5

Dumbbell Bicep Curl

16kg x 10

16kg x 10

16kg x 8

16kg x 7

[L33SH]

08/07/16

Had PRP injections yesterday for shoulder bursitis, supraspinatus tendon and L5/S1 disc protrusion. Very sore today at the injection sites so can't do any lifting. So I did 500 body squats tonight at 50 rep intervals, legs are hurting.