Project: Anything Is Possible

[L33SH]

19/08/16

Bench Press
30kg x 10
40kg x 10
50kg x 5
60kg x 1
60kg x 1
50kg x 8
50kg x 7
45kg x 8

Deadlift
40kg x 10
60kg x 10
60kg x 10
70kg x 5
75kg x 5
80kg x 5

[L33SH]

24/08/16

Deadlift
40kg x 10
60kg x 10
70kg x 5
80kg x 5
80kg x 4

Bench Press
30kg x 10
40kg x 10
50kg x 6
60kg x 1
60kg x 1
50kg x 7
50kg x 6
45kg x 7
40kg x 7

Bicep Curl
20kg x 10
20kg x 10
20kg x 10

[L33SH]

27/08/16

Squat
20kg x 10
40kg x 10
50kg x 15
60kg x 10
50kg x 10
40kg x 15
40kg x 10
40kg x 10

Pull-Up
10
8
7

Captain's Chair
35
20
20
20

[L33SH]

31/08/16

Bench Press
30kg x 10
40kg x 10
50kg x 8
60kg x 1
62.5kg x 0
60kg x 1
50kg x 8
50kg x 6
45kg x 9

Deadlift
40kg x 50
40kg x 50
40kg x 50

Bicep Curl
20kg x 10
25kg x 6
22.5kg x 10
20kg x 10
20kg x 10
20kg x 10

[L33SH]

07/09/16

Squat
20kg x 10
40kg x 10
50kg x 20
60kg x 10
60kg x 4
50kg x 10
40kg x 10

Captain's Chair
35
20
20
20
20
10
10

[L33SH]

08/09/16

Pull-Up
11
9
7
7

[L33SH]

10/09/16

Bench Press
30kg x 10
40kg x 10
50kg x 7
60kg x 1
60kg x 1
50kg x 9
50kg x 7
40kg x 12

[L33SH]

14/09/16

Bench Press
30kg x 10
40kg x 10
50kg x 8
60kg x 2
62.5kg x 1
60kg x 2
50kg x 10
50kg x 6

Deadlift
40kg x 10
60kg x 10
60kg x 5
40kg x 12
40kg x 20

[L33SH]

03/10/16

Bench Press
30kg x 10
40kg x 10
50kg x 6
60kg x 1
60kg x 1
50kg x 5

Deadlift
40kg x 10
45kg x 10
45kg x 20

Bicep Curl
20kg x 10
20kg x 10
20kg x 10
20kg x 10

[L33SH]

10/10/16

Participated in a bench press challenge for my mum's gym tonight.
40% body weight for reps!

[L33SH]

15/10/16

Bench Press
30kg x 10
40kg x 10
50kg x 8
60kg x 1
60kg x 1
50kg x 7

Deadlift
40kg x 10
50kg x 10

[L33SH]

18/10/16

Squat
20kg x 10
40kg x 10
50kg x 10
60kg x 3
40kg x 10
40kg x 10
40kg x 10
40kg x 10

Pull-Up
10
8

[L33SH]

24/10/16

Bench Press
30kg x 10
40kg x 10
50kg x 9
60kg x 1
60kg x 1
52.5kg x 6
50kg x 7
45kg x 8

Deadlift
40kg x 10
50kg x 10
50kg x 10
50kg x 10
50kg x 10

[L33SH]

31/10/16

Bench Press
30kg x 10
40kg x 10
50kg x 10
62.5kg x 1
60kg x 1
52.5kg x 6
50kg x 7
50kg x 5

Deadlift
40kg x 10
55kg x 10
55kg x 10
55kg x 10
55kg x 10

Bicep Curl
20kg x 10
22.5kg x 10
22.5kg x 10
22.5kg x 10
22.5kg x 10
22.5kg x 8

[L33SH]

10/11/16

Squat
20kg x 10
40kg x 10
30kg x 50
30kg x 20
30kg x 20
30kg x 20

Pull-Up
11
10
10

Captain's Chair
25
25
25

[L33SH]

16/11/16

Bench Press
30kg x 10
40kg x 10
50kg x 5
60kg x 2
60kg x 1
50kg x 6
50kg x 6
50kg x 5

Deadlift
40kg x 10
50kg x 10
60kg x 6
60kg x 5

Bicep Curl
20kg x 10
25kg x 7
25kg x 5
22.5kg x 10

[L33SH]

18/11/16

Squat
20kg x 10
40kg x 10
30kg x 60
30kg x 30
30kg x 20

Pull-Up
11
10
10

[tweety bird]

Those are some srs reps

[L33SH]

Yeah 60 reps is probably overkill, I'll step the weight up to 35kg next session

[r31slpr]

What's your goals at the moment?