Project: Anything Is Possible

[-FIGJAM-]

nice lifts leesh

your deads and leg press are heavier weight then some of the blokes that lift in my gym

[No Crust Racing]

Awesome job on the deads, keep in mind I never got about 110-115 or so before busting myself up again and you're a good 20-30kg lighter than me, doing fantastic

[L33SH]

Thanks guys, the 95 wasn't pretty though and I've got some back soreness today so I think next time I'll stay on the 95 and get stronger with that weight for a bit. 120kg is my goal by the end of the year.

[No Crust Racing]

max effort's aren't always pretty Leesh, if they are they are not your max.

Given you did so many reps prior, you'd pull 95 with ease if you weren't as fatigued - if we're just talking how good your 1RM looks.

Probably find you can pull 105-110 without all that volume first BUT I know why you do volume and that's fine, just saying, don't stress if your 95 wasn't beautiful.

[L33SH]

And I need to buy liquid chalk asap!

[L33SH]

Yeah fair enough Dan. I had a chick next to me with a 15kg barbell saying how awesome my lifts were (even said she saw me the other day and i have great squat form.. wtf?!) and asked if I'm training for the deadlift comp. I don't know about any comp but I'm going to find out

[No Crust Racing]

Getting props from random gym girl, lol nice.

In my head she's really hot and you two end up making out.

[-FIGJAM-]

And I need to buy liquid chalk asap!

makes a difference but if pricey

[L33SH]

Getting props from random gym girl, lol nice.

In my head she's really hot and you two end up making out.

She was aight

[-FIGJAM-]

Yeah fair enough Dan. I had a chick next to me with a 15kg barbell saying how awesome my lifts were (even said she saw me the other day and i have great squat form.. wtf?!) and asked if I'm training for the deadlift comp. I don't know about any comp but I'm going to find out

wish some of the chicks at my gym commented on my squat form

[-FIGJAM-]

Getting props from random gym girl, lol nice.

In my head she's really hot and you two end up making out.

this

[No Crust Racing]

They're too busy avoiding you after catching you staring at theirs lol

[L33SH]

makes a difference but if pricey

Ya, we are only allowed liquid chalk at our gym though

[L33SH]

17/10/13

Squat

35kg x 10

40kg x 10

40kg x 10

40kg x 10

40kg x 10

40kg x 10

40kg x 10

40kg x 10

Pause Squat

30kg x 10

Lat Pulldown

30kg x 10

40kg x 10

45kg x 10

50kg x 10

55kg x 6

60kg x 4

Shoulder Press

15kg x 10

15kg x 10

20kg x 10

20kg x 5

20kg x 5

25kg x 3

25kg x 3

Seated Row

30kg x 10

30kg x 10

40kg x 10

40kg x 10

50kg x 3

50kg x 3

45 min cardio @ 580 calories

[rev210]

hows the squats going now, better? Looks like the volume is through the roof there on the squats.

[L33SH]

Yeah I probably could have done another set but I know people were waiting for the rack. I just kept thinking bum up first and found it much easier, no knee bend during those sets

Thankyou so much for the advice

[rev210]

Most welcome ,I am really pleased it helped you.

[L33SH]

I'd like to increase the weight next session if I can

[Birds]

Step up the weight again and see if it has solved your issue...

[L33SH]

step up the weight to what?