Project: Anything Is Possible

[No Crust Racing]

Fair enough, hope the treatment goes well

I'm in a similar boat at the moment so I feel your pain.

[L33SH]

At the moment all I want is a nights sleep. I can lie on my back now but it hurts after a while and sleeping on my sides are still a no go. I think I got to sleep at around 2am last night, up at 5.30

[No Crust Racing]

Bugger that =\

Can you take a sleeping pill or a decent pain killer to get a few more hours?

[L33SH]

Bugger that =\

Can you take a sleeping pill or a decent pain killer to get a few more hours?

I have painkillers but they've been making me feel sick

[No Crust Racing]

What pain killers? There's quite a few you can try that have different active ingredients.

Endone makes me feel like crap (Oxycontin), but Panadine Fort I'm fine with (Codine) Spelling may be out.

[L33SH]

Apo-paracetamol-codeine

[No Crust Racing]

If Codiene doesn't agree with you, try one of the Oxycodone derivatives.

[L33SH]

04/12/13

Bench Press

20kg x 10

30kg x 10

40kg x 5

40kg x 5

40kg x 4

45kg x 2

40kg x 2

Deadlift

60kg x 10

70kg x 10

80kg x 5

85kg x 3

90kg x 2

10 min rowing machine

[rev210]

How are you going icing the injury? Have you found some relief with that?

[L33SH]

Haven't iced it yet, physio and trigger point are helping but I know I need to ice

[No Crust Racing]

Nice deading Leesh.

So jelly!

[L33SH]

Nice deading Leesh.

So jelly!

Thanks

I think I could have got the 100kg again but I'm being cautious atm with injury.

I'll try next week

[L33SH]

So... rest day turned into body attack and grit strength workout...hour and a half at nearly a thousand calories!

I feel pretty good at the moment; however I found clean and press difficult to get right technique wise with injury. My instructor told me she could see my injury just by looking at my back, so made me slow it down and really focus on my legs taking the weight, which was painful from doing 45 minutes of plyo squats, jumps and lunges in attack beforehand. Squats will be fun tomorrow!

[No Crust Racing]

lol good rest day you goose.

Be careful with squatting today. you've blitzhed a few major and minor muscle groups that you're going to be taxing again.

[L33SH]

I'm a machine!!

ya I know, if I struggle with squats today birds can give me his 'I told you so' lecture.

[Birds]

Rest is more important than the exercise itself!

[L33SH]

Rest is more important than the exercise itself!

okay

[No Crust Racing]

Boost is more important than all of this.

[L33SH]

Boost is more important than all of this.

I have enough boost.

[No Crust Racing]

I doubt it.