Project: Anything Is Possible

[rev210]

My training is non exsistant ha ha... i have been buried at work etc. I am 'de-training' having drinks after work etc...

That comp coming up might nust go your way I reckon. Its defiantely something you can train for specifically , since 25 reps is pretty much endurance range. My money is on you to win , you have paid some dues there so you are worthy for sure.

[Birds]

She will win. I've seen this kind of contest before (same rules) and a lean female usually takes the prize if a super lean and super strong male isn't present.

The other girls are much larger and I doubt could push even 30kg for the range Leesh does, let alone half their body weight. I'm very happy with where Leesh is considering how little we spend training with a very basic program and without assistance exercises. We are far from done here.

[L33SH]

We aren't done until I get my six pack...

[L33SH]

23/06/14

Squat

20kg x 10

40kg x 5

50kg x 3

60kg x 1

75kg x 1

70kg x 1

65kg x 3

60kg x 5

60kg x 5

60kg x 5

55kg x 5

55kg x 5

50kg x 10

50kg x 10

40kg x 20

Pull-Up

3

3

3

2

2

2

Lat Pulldown

40kg x 10

45kg x 10

50kg x 5

50kg x 5

50kg x 5

50kg x 5

Decline Ab Crunch 10kg plate

20

15

15

15

[L33SH]

25/06/14

Deadlift

60kg x 10

80kg x 5

100kg x 1

122.5kg x 1

105kg x 3

105kg x 2

100kg x 4

Bench Press

20kg x 10

30kg x 5

40kg x 3

55kg x 0

52.5kg x 1

50kg x 1

45kg x 3

40kg x 12

Bicep Curl

15kg x 10

17.5kg x 10

20kg x 10

25kg x 4

25kg x 4

25kg x 4

[L33SH]

28/06/14

Deadlift

60kg x 10

80kg x 5

100kg x 1

125kg x 0

120kg x 0

115kg x 1

110kg x 1

100kg x 5

100kg x 4

Bench Press

20kg x 10

30kg x 5

40kg x 2

45kg x 1

30kg x 26

30kg x 20 a bit later on

Bicep Curl

15kg x 10

17.5kg x 10

20kg x 10

25kg x 6

25kg x 4

25kg x 4

P.S I won the bench press competition today with 26 reps. Second was 23 reps and third was 20 reps

[L33SH]

30/06/14

Squat

20kg x 10

40kg x 5

50kg x 3

60kg x 1

75kg x 1

70kg x 1

65kg x 1

60kg x 5

60kg x 5

60kg x 5

55kg x 5

55kg x 5

50kg x 10

Pull-Up

3

3

3

3

3

2

Lat Pulldown

40kg x 10

45kg x 10

50kg x 10

55kg x 5

Decline Ab Crunch 10kg plate

20

20

15

[Captain Natro]

We aren't done until I get my six pack...

Whoop whoop, it'll come you're dedicated enough

[L33SH]

Whoop whoop, it'll come you're dedicated enough

Hope so... starting to feel like it never will

[Birds]

Can't do 10 pullups and not have abs

[L33SH]

So you keep saying.... I'm doing pullups though and my abs still aren't showing.

[Birds]

Can't do 10 pullups and not have abs

[L33SH]

Everyone has abs. I want a six pack

[L33SH]

02/07/14

Deadlift

60kg x 10

80kg x 5

100kg x 1

125kg x 0

122.5kg x 0

120kg x 0

115kg x 0

110kg x 1

100kg x 4

60kg x 20

Bench Press

20kg x 10

30kg x 5

40kg x 3

55kg x 0

52.5kg x 0

50kg x 1

45kg x 4

45kg x 4

40kg x 12

40kg x 10

Bicep Curl

15kg x 10

17.5kg x 10

20kg x 10

25kg x 5

25kg x 4

25kg x 4

[L33SH]

04/07/14

Squat

20kg x 10

40kg x 5

50kg x 3

60kg x 1

75kg x 0

70kg x 1

55kg x 10

50kg x 10

40kg x 10

Pull-Up

3

3

3

2

2

2

Lat Pulldown

40kg x 10

45kg x 10

50kg x 5

50kg x 5

Ab work

[L33SH]

05/07/14

Deadlift

60kg x 10

80kg x 5

100kg x 1

120kg x 0

115kg x 0

110kg x 0

100kg x 1

80kg x 3

Bench Press

20kg x 10

30kg x 5

40kg x 3

50kg x 1

52.5kg x 0

50kg x 1

45kg x 3

45kg x 3

40kg x 7

[L33SH]

07/07/14

Squat

20kg x 10

40kg x 5

50kg x 3

60kg x 1

72.5kg x 1

75kg x 0

60kg x 9

50kg x 20

Pull-Up

4

4

3

3

[L33SH]

08/07/14

Deadlift

60kg x 10

80kg x 5

100kg x 1

125kg x 0

120kg x 0

115kg x 0

110kg x 1

100kg x 3

100kg x 3

Bench Press

20kg x 10

30kg x 5

40kg x 3

52.5kg x 1

55kg x 0

52.5kg x 1

47.5kg x 3

45kg x 6

Captain's Chair

30

30

30

Bicep Curl

15kg x 10

20kg x 10

20kg x 10

25kg x 4

25kg x 3

20kg x 5

[L33SH]

10/07/14

Squat

20kg x 10

40kg x 5

50kg x 3

60kg x 1

75kg x 0

72.5kg x 2

65kg x 5

60kg x 10

60kg x 10

Pull-up

5

4

4

4

[L33SH]

12/07/14

Deadlift

60kg x 10

80kg x 5

100kg x 1

125kg x 0

120kg x 0

110kg x 2

100kg x 4

Bench Press

20kg x 10

30kg x 5

40kg x 3

55kg x 0

55kg x 0

50kg x 2

47.5kg x 3

45kg x 5

Captain's Chair

50

30

30