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17/08/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

62kg x 1

60kg x 1

60kg x 1

55kg x 2

50kg x 7

50kg x 7

45kg x 10

Deadlift

40kg x 10

40kg x 10

40kg x 10

40kg x 10

40kg x 10

40kg x 10

Bicep Curl

15kg x 10

20kg x 10

22.5kg x 10

22.5kg x 10

31/08/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

60kg x 2

60kg x 2

55kg x 4

50kg x 8

50kg x 8

45kg x 10

Bicep Curl

15kg x 10

20kg x 10

25kg x 6

25kg x 6

22.5kg x 10

This session dedicated to my Aunty Carolyn

R.I.P

  • Like 2

In spite of the sadness, Leesh dedicated her attempt at 2 x 60kg (missed it last session) to Aunty Carolyn before attempting, and not only powered through it for a pb, but followed up with a second set to destroy it. That's some mighty willpower.

This all the while cutting...down to 64kg from 65kg.

Very proud.

  • Like 1

Sorry to hear about your loss miss leesh

Thanks. Found out in the car on the way to the gym. Thought to myself I can turn around and go home, or I can have even a tiny bit of the strength my Aunty had, fighting her cancer, and do my session. Was crying as I walked into the gym, but just kept my head down (so no one could see me crying) and I thought I'm doing this for her. And I did.

  • Like 2

02/09/15

Squat

20kg x 10

40kg x 5

60kg x 2

60kg x 10

60kg x 10

60kg x 10

60kg x 10

60kg x 10

60kg x 10

60kg x 10

60kg x 10

Pull-Up

7

5

4

4

Body Squat

110

Lat Pulldown app

35kg x 10

40kg x 5

45kg x 5

50kg x 5

55kg x 3

12/09/15

Bench Press

30kg x 10

40kg x 5

50kg x 2

62.5kg x 1

60kg x 2

55kg x 4

50kg x 8

50kg x 7

45kg x 7

45kg x 10

Bicep Curl

15kg x 10

20kg x 10

25kg x 9

25kg x 8

22.5kg x 10

20kg x 10

Captain's Chair

25

25

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