Project: Anything Is Possible

[L33SH]

What's your goals at the moment?

 

Lose body fat

[L33SH]

21/11/16

Bench Press
30kg x 10
40kg x 10
50kg x 8
62.5kg x 1
60kg x 1
52.5kg x 5
50kg x 6

Bicep Curl
20kg x 10
25kg x 8
20kg x 10
20kg x 10

[L33SH]

25/11/16

Bench Press
30kg x 10
40kg x 10
50kg x 8
60kg x 1
50kg x 7
50kg x 6

Deadlift
40kg x 10
50kg x 10
55kg x 10
55kg x 19

[L33SH]

28/11/16

Squat
20kg x 10
40kg x 10
35kg x 65
40kg x 15
40kg x 15

Pull-Up
11
8
8

Captain's Chair
30
30
20

[L33SH]

01/12/16

Bench Press
30kg x 10
40kg x 10
50kg x 9
62.5kg x 1
60kg x 1
60kg x 1
50kg x 8
50kg x 7

Deadlift
40kg x 10
50kg x 10
55kg x 10
60kg x 10

Bicep Curl
20kg x 10
25kg x 8
22.5kg x 10

[L33SH]

05/12/16

Bench Press
30kg x 10
40kg x 10
50kg x 9
62.5kg x 1
62.5kg x 1
50kg x 10
50kg x 7

Captain's Chair
35
20
25
20
15

Hamstring Curl
16kg x 10
23kg x 10
30kg x 10
36kg x 5
30kg x 10
30kg x 10

[L33SH]

08/12/16

Squat
20kg x 10
40kg x 10
37.5kg x 50
40kg x 20
40kg x 20

Pull-Up
11
10
9

[L33SH]

14/12/16

Deadlift
40kg x 10
50kg x 10
60kg x 10
65kg x 10

Bicep Curl
20kg x 10
25kg x 9
25kg x 7
22.5kg x 10
22.5kg x 10

[L33SH]

17/12/16

Squat
20kg x 10
30kg x 10
40kg x 40
20kg x 60

Pull-Up
12
10

Captain's Chair
30
30

[L33SH]

I've been doing bootcamp over the last few weeks and more walking. Currently weighing 59kg, which was my weight for my powerlifting comp 2 and a half years ago. I think the loss is a bit of fat but also muscle. Bursitis is back in the left shoulder so hard to keep the heavy weights up unfortunately

[L33SH]

26/12/16

Deadlift
40kg x 10
55kg x 10
65kg x 10
70kg x 5

Bicep Curl
20kg x 10
25kg x 10
25kg x 8
22.5kg x 10
22.5kg x 10

[L33SH]

29/12/16

Squat
20kg x 10
30kg x 10
40kg x 42
40kg x 15
30kg x 30
30kg x 20

Pull-Up
12
10
7

Captain's Chair
35
41

[L33SH]

31/12/16

Bench Press
30kg x 10
40kg x 10
40kg x 10
40kg x 10
40kg x 10
40kg x 10
40kg x 10

Deadlift
40kg x 10
55kg x 10
65kg x 10
70kg x 7

Bicep Curl
20kg x 10
22.5kg x 10
22.5kg x 10
22.5kg x 10
22.5kg x 10
22.5kg x 10

[L33SH]

11/01/17

Deadlift
40kg x 10
55kg x 10
65kg x 5
75kg x 4
50kg x 10

Hamstring Curl
16kg x 10
23kg x 10
30kg x 10
36kg x 5
23kg x 10

[L33SH]

17/01/17

Deadlift
40kg x 10
55kg x 10
65kg x 6
77.5kg x 5

Rehab - Bench Press
30kg x 10
30kg x 12
30kg x 10

Rehab - Bicep Curl
20kg x 10
20kg x 10
20kg x 10

[L33SH]

Abs are starting to come back, really want to work on lower ab definition though

[L33SH]

01/02/17

Squat
20kg x 10
30kg x 10
40kg x 10
40kg x 10
40kg x 10
40kg x 10
20kg x 40

Pull-Up
10
10
6

[L33SH]

13/02/17

Bench Press
20kg x 10
20kg x 20
30kg x 10
30kg x 10
30kg x 10
30kg x 10

Deadlift
40kg x 10
60kg x 10
70kg x 5
70kg x 5

Bicep Curl
20kg x 10
20kg x 10
20kg x 10
20kg x 10
20kg x 10

[L33SH]

18/02/17

Squat
20kg x 10
30kg x 10
40kg x 10
50kg x 10
50kg x 5
40kg x 10

Pull-Up
10
10

Captain's Chair
30
20

[L33SH]

20/02/17

Deadlift
40kg x 10
60kg x 10
70kg x 5
75kg x 5

Bench Press
30kg x 10
40kg x 10
40kg x 9
40kg x 10
40kg x 9
40kg x 7

Bicep Curl
20kg x 10
20kg x 10
20kg x 10