Jump to content
SAU Community

Recommended Posts

Getting harder now and progress is slowing so added reps to some movements this week instead of weight.

 

24/10/2016

Squat 3x10 97.5kg

Bench 10 9 8 82.5kg

Rows 4x8 82.50kg

Ohp 3x8 1x4 55kg a couple push press in there too

Rdl 3x8 97.5kg

Curls 3x8 17.5kg

Edited by r31slpr

03/11/2016

Squat 3x10 100kg

Bench 3x8 85kg

Rows 3x8 85kg

Ohp 3x8 57.5kg Couple push press

Rdl 3x8 100kg

Curls 3x10 17.5kg

 

05/11/2016

Squat 3x10 100kg

Bench 3x8 85kg

Rows 3x8 85kg

Ohp 3x8 57.5kg Couple push press

Rdl 3x8 100kg

Curls 3x10 17.5kg

Feeling a bit off the last couple weeks, so just taking it easy for now.

14/11/2016

Squat 3x10 100kg

Ohp 3x8 57.5kg

Rows 3x8 85kg

 

16/11/2016

Split Squat 3x8 40kg

Bench 3x8 70kg

Rows 3x8 70kg

Ohp 3x8 50kg Couple push press

Rdl 3x8 90kg

Curls 3x8 15kg

  • 2 months later...

Still going at this, dropped off a little over christmas and new year.

Lowered weights on a few things, form was getting sloppy. Reps are a lot slower and more controlled now.

This week mostly looked like this.

16,18,20/01/2017

Squat 3x10 105kg

Bench 3x8 80kg

Rows 3x8 70kg

Ohp 3x8 50kg

Rdl 3x8 105kg

Curls 3x10 17.5kg

 

This weeks was pretty much all the same. Elbow is feeling a little better, shoulder is mostly ok. Have moved to 5x5 for ohp because i was getting too much of a pump with the higher reps and my shoulder would start sticking in the last couple reps.

30/01/2017, 01/02/2017, 03/02/2017

Squat 3x10 110kg

Bench 3x8 85kg

Rows 3x8 75kg

Ohp 5x5 55kg

Rdl 3x8 110kg

Curls 3x12 15kg

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



×
×
  • Create New...