Jump to content
SAU Community

Recommended Posts

20/11/2013

Pullups: 4 Just waiting for the rack to free up

Squat: 1x8 @40

1x8 @60

3x5 @72.5

Dead: 1x7 @80

1x5 @110

1x5 @115 Took chalk with me, didn't need it, gym now has a slightly newer bar with much better knurling.

(I shouldn't need it at this weight anyway)

Row: 1x8 @45

3x5 @55

Dips: 8,6,5 I had my nokia brick in my pocket, so does this count as weighted?

Bit tired today so felt buggered and form probably wasn't perfect, but still hit all my targets.

Used a little bit of chalk on deads because my hands were sweating, makes a massive difference :)

24/11/2013

Squat: 1x8 @40

1x8 @60

3x5 @77.5

Dead: 1x5 @80

1x5 @110

1x5 @117.5

1x5 @100

Row: 1x8 @50

3x5 @57.5

Dips: 8, 6, 5

Edited by r31slpr

29/11/2013

Squat: 1x8 @40

1x8 @60

3x5 @82.5

Dead: 1x5 @80

1x5 @100

1x3 @120

1x4 @120 Split it up this way because I needed to grab some chalk half way through the first set

1x3 @120

Row: 1x8 @52.5

3x5 @60

Chinups: 6 Just waiting to do dips

Dips: 8,5,5,3

Thanks, will be happy when I get to 100kg (one of my first mini goals).

Hows squatting go for you with the bar resting on your back?

cool, wont be too far off

yeah squats hurt my injury the most; it's the bar that is stopping me getting more reps out atm... legs could easily keep going

Had a super shit session today, something went dodgey with my hip when I was warming up for deads. So unloaded the bar and went home.

I would have stayed and done the other exercises but I could barely unload the bar it hurt that bad. Was fine about 5 mins after I got home haha

Anyway physio tomorrow.

04/12/2013

Squat: 1x8 @45

1x8 @65

3x5 @87.5

Dead: 1x5 @90

1x5 @110

Dan: Nothing major, just ongoing issues, the hip thing was a first though.

Leesh: I wanted to go back to the gym as soon as I got home haha hate leaving half way through, feels like a waste even though I know it was the right thing to do.

Saw the physio today, mostly good news. No squatting for a couple weeks though :( just lunges and other stuff that I need to do. I don't mind doing lunges anyway they can be pretty brutal haha

He wants me to add in bench press and just go light with higher reps plus some more shoulder specific rehab stuff. He said my shoulder should be just about fine by the time I finish this.

I'll be re structuring my program over the next few days so I can get everything in, my training style will have to change a bit too.

Edited by r31slpr

Have started doing lunges and bench with a slightly higher volume than everything else as per physios request.

Not sure if I need to talk to someone about my program as I think its fairly balanced even though its a bit bastardised.

I'm just replacing squats with lunges for a few weeks and will be alternating bench and mp.

11/12/2013

Lunges: 1x8 @20

3x8 @30

Bench: 1x8 Bar

3x8 @20

Row: 1x8 @40

3x5 @50

Pullups: 5, 3

13/12/2013

Lunge: 1x8 @20

3x8 @32.5

Dead: 1x5 @80

1x5 @100

1x5 @120

1 @140

1 @140 Surprised how easy it was, would have gone for more but my legs were a bit jelly from lunges

Row: 1x8 @40

3x5 @65 Was supposed to be 55 but I put 10kg plates on instead of 5's and didn't realise until I was unloading it haha

Dips: 8,8,3

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Similar Content

  • Latest Posts

    • I think my main complaint with your idea is that there is a veneer of idealism spread across it. You want the simple numbers to make it easier, but all they will do is make it easier for someone to come to the wrong conclusion because the fine details will kick them in the nuts. As it is right now, the tiny bit of arithmetic is NOT the obstacle to understanding what will fit and what will not fit. The reality of trying it is what determines whether it will fit. If you had a "standard rule" that R34 GTT guards have that magic 100mm space from the hub face to whichever side you were worried about, and someone said "excellent, this wheel is only 98mm in that direction, I'll just go spend $4k on them and jam them on my sick ride".....they would just as likely find out that the "standard rule" is not true because the rear subframe is offset to one side by a fairly typical (but variable) 8mm on their car and they only have 92mm on one side and 108 on the other.
    • It still combines inches with mm, especially when you have .5 inches involved, and mm and inches that can go in either direction. This would give a clear idea on both sides of the rim, right away, with no arithmetic. Even better if somebody gives you the dimensions of the arch of multiple cars. i.e GTR may be 125mm, a A80 Supra may be 117mm, or something along those lines. Yes, you can 'know' that going from a 10in rim to a 10.5in rim with the same offset moves both sides about 6mm, but you still have to 'know' that and do the math. Often it's combined. People are going from 9.5 +27 to 10.5 +15. You may do the math to know it, but if it was going from (I had to go look it up to be sure) 241mm/2 - 27 - 93.5mm from the center line to (more math) 266/2 - 15 (118mm) from the center line. Versus 93mm vs 118mm. It's right there. If you know you have a GTT with 100mm guards you can see right away that one is close to flush and the other absolutely won't work. And when someone says "Oh the GTR is 120mm" suddenly you see that the 10.5 +15 is about perfect. (or you go and buy rims with approximately 118mm outward guard space) I think it's safe to say that given one of the most common questions in all modified cars is "How do offsets work" and "How do I know if wheels will fit on my car" that this would be much simpler... Of course, nothing will really change and nobody is going to remanufacture wheels and ditch inches and offset based on this conversation :p We'll all go "18x9+30 will line up pretty close to the guards for a R34 GTT (84mm)" but 'pretty close' is still not really defined (it is now!) and if you really care you still have go measure. Yes it depends on camber and height and dynamic movement, but so do all wheels no matter what you measure it for.
    • But offsets are simple numbers. 8" wheel? Call it 200mm, near enough. +35 offset? OK, so that means the hub face is that far out from the wheel centreline. Which is 2s of mental arithmetic to get to 65mm to outer edge and 135mm to inner. It's hardly any more effort for any other wheel width or offset. As I said, I just close my eyes and can see a picture of the wheel when given the width and offset. That wouldn't help me trust that a marginal fitment would actually go in and clear everything, any more than the supposedly simple numbers you're talking about. I dunno. Maybe I just automatically do numbers.
    • Sure! But you at least have simple numbers instead of 8.5 inches +/mm, relative to your current rims you do maths with as well, and/or compare with OEM diameter, which you also need to know/research/confirm..
×
×
  • Create New...