Jump to content
SAU Community

Recommended Posts

25/5/15

Deadlifts

1x4 @ 100kg

1x3 @ 120kg

1x2 @ 150kg

1x1 @ 170kg

1x1 @ 185kg

1x1 @ 210kg (PB)

1x0 @ 230kg

1x0 @ 220kg

210kg went up easy, should have gone 220kg instead of 230kg, oh well, you live and learn.

  • Like 1
  • 1 month later...

Been flat out with work so haven't been on here to update in a while.

Tested my 1RM's this week and saw PB's in all 3 lifts, needless to say I'm pretty happy.

105kg Bench

160kg Squat

220kg Deadlift

Now only 15kg off that goal of a 500kg total by the end of the year.

  • Like 1
  • 3 months later...

Really struggled to get on here lately to update.

Just last week finished my most recent 12 week program and tested......not good results.

Couldn't beat my 160kg squat or 220kg deadlift, managed an ugly 110kg bench with ass coming off the bench.

Doesn't look like I'll get that magical 500kg total I was hoping for by the end of the year unfortunately.

Couple of other guys who are doing the same program with me I was out squatting have now overtaken me big time just in the last 12 weeks, ones squatting 170kg and the other 175kg with all of us doing virtually the same program.

This new program I started this week is far higher in reps (between 5 to 12) where as my last program was between 2 to 5 but weight is still based off the same percentages of your 1RM.

Just half way through the first week of this new program and its almost already destroyed me :-/

Edited by mr_rbman
  • 1 month later...

Well just looked back on the goals I set for 2015 and got around the mark so pretty happy with that.

Weight goal to stay below 85kg (sitting around 83kg~)

Squat goal - 175kg (170kg = current 1RM)

Deadlift goal - 230kg (230kg = current 1RM)

Bench goal - 100kg (116kg = current 1RM)

Total goal - 500kg (516kg = current total)

So my goals for this year.

Keep weight below 85kg

Squat - 190kg

Deadlift - 250kg

Bench - 130kg

Total - 570kg

  • 3 weeks later...
  • 2 months later...
  • 3 months later...

Got some very sore QL's in my back after a heavy 3 x 3 deadlift set @ 222kg during the end of my last program.

Went to sumo deadlift's to remove the strain on the QL's and managed a 250kg PB on just my second session.....definitely felt like cheating.

New program has both conventional and sumo deadlifts in it to see where I put my focus...

 

  • 5 months later...

Been rather slack updating this :-/

Last programme more of a focus was put on body composition vs. outright strength.....decided to do my first ever 'cut'

Started at 81.9kg (17.7%bf)

Finished at 77.5kg (12.3%bf)

I lost 5kg on my bench (110kg 1RM)

5kg on my squat (175kg 1RM)

but managed a 5kg PB on my deadlift (255kg 1RM)

Looking back on my goals they obviously shifted a little but happy with where I'm at.

This programme (started yesterday is consisting of a lot more volume :-/) and a focus is getting more so back to strength, upping the calories etc. but hoping to try and only put back on 'clean' weight.

 

  • Like 1

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Similar Content

  • Latest Posts

    • Update for the sake of closure   Ended up getting the intercooler piping all sorted, new plugs and yellow jacket coils, and she was idling mint until it warmed up while I was bleeding the cooling system. Found the misfire to be localised to cyl 3 by unplugging coilpacks, ran a compression test, that checked out, then decided to get a mate to check if that spark plug was firing out of the motor. Upon cranking it over, with the injectors disconnected, the car actually fired and ran on a couple cylinders and heaps of fuel came out the top of cyl 3 I'd say that injector's either spraying incorrectly or spraying far too much, which is fine as I'm planning on replacing them anyway I'm planning on making about 250kW on flex fuel, and have a set of 1000cc injectors from ozautosport, obviously overkill but I'm planning on building the motor and running more boost further down the line, do you reckon they'd be too big for a smooth idle on 98? Thanks for the replies gents, much appreciated
    • I'm confused. You said you want to "remove the clear coat from most panels" but it sounds like you are actually doing a full respray? Few random things to add -  If you chase the blistered paint with 120 grit, I can almost guarantee you'll chase it down to bare metal (that's fine). But if you paint the car from here, you'll have nice little indents where ever the blistered paint was. The new paint won't magically level out the low areas, you need to fill them. Which leads me to the main point I wanted to add, make sure the whole car is flat before you paint it. All those areas with blistered paint you sanded out, make sure to fill them and triple check they are flat with a block guide coat. I'd also check the whole car is flat with a large block and guide coat but yeah up to you if you want to go that far.   
    • 300hp (225kw) is barely outside the standard turbo's range with a bit of extra boost in it (200ish). If you are going to change the turbo you should aim for 250-300kw (330-400hp) to make the expense worthwhile
    • A couple of things, firstly omg that turbo is expensive! $3,000 USD for dinosaur technology is robbery. You could buy a G series turbo and have a good amount of change instead.  If you want a good budget option, have a look here - https://hypergearturbos.com/product/rb25dethighflow/ If you are keen to spend more, have look at the modern turbos, Garrett G series, Borgwarner EFR, etc. Have a look at the RB25 dyno results thread for inspiration.  If you upgrade your turbo to something that will support the 300hp you want and only "probably" have Haltech ECU, your car will only "probably" run. Actually, no it won't run. You are going to need the ECU and injectors at the time you do the turbo upgrade.  No thoughts on "this much boost" as you didn't say how much boost that actually is. Having said that, plenty of unopened RB25's making even more power then what you are chasing.   
×
×
  • Create New...