New Wasteland Wa Topic

[colin.ssc]

Have you try that satay ? Mill point ? Satay on charcoal - the best and also the Nasi Goreng Kampung [emoji28][emoji28]

Not yet but will try go over next few weeks!!

[colin.ssc]

Nasi - Rice

Goreng - Fried

But they Cook or steamed the rice before they turn it to fried rice

Best fried rice is to use overnight steam rice from the fridge as its drier.

[Manne]

Aw yeah. I never Payed much attention in class.

[ElleAli76]

Not yet but will try go over next few weeks!!

They have few shops in Perth , one is at mill point and the other shop is in Vic Park ( former Mahsuri Restaurant:) The shop owner is one my friends Zac & Shari

[ElleAli76]

Best fried rice is to use overnight steam rice from the fridge as its drier.

You got that Right ! It's so good [emoji39][emoji39][emoji39] can't wait to go home [emoji30]

[ElleAli76]

Sharing this picture but please don't LAUGH [emoji28]

[ElleAli76]

120KG [emoji15]

[ElleAli76]

And yesterday picture - I'm not a selfie queen or posted my picture on Facebook , I have it for my reference , day to day improvement with my lost weights journey

[colin.ssc]

When your high school friends see you and go wtf

[ElleAli76]

I don't think I've lost that much - but yes until today I still have people commenting on how much I've lost. Hubby reckon I'm being a girl paranoid about my weights , truth he don't understand , I've been there [emoji28]

[colin.ssc]

Lol wtf 120 to 60ish is half your weight. Have to agree with him there lol

How long did you lose all that weight?

Edited June 8, 2016 by colin.ssc

[ElleAli76]

58kilo gone - yea took me 3 years[emoji28] hahahahaha

How much you weight Colin ?

[colin.ssc]

Floating between 67-72? Depends what I do at the gym. Basically when I started Uni 52kg. Moved to Perth + stopped smoking went from 52kg up to 58kg. Then slowly rose to 65kg from no exercise. When I started gymming....65 to 70kg in 4 months. A lot of rehab work cause my back and knee injury. Built back a lot of muscle. In high school I did a lot of track n field. Lol now can't even run 800m and not feel like dying.

[colin.ssc]

Btw, admire you and have so much respect for you hahaha wish I had that kind of discipline. Really need to fix my back. My knees are not really fixable lol

[ElleAli76]

Floating between 67-72? Depends what I do at the gym. Basically when I started Uni 52kg. Moved to Perth + stopped smoking went from 52kg up to 58kg. Then slowly rose to 65kg from no exercise. When I started gymming....65 to 70kg in 4 months. A lot of rehab work cause my back and knee injury. Built back a lot of muscle. In high school I did a lot of track n field. Lol now can't even run 800m and not feel like dying.

Btw, admire you and have so much respect for you hahaha wish I had that kind of discipline. Really need to fix my back. My knees are not really fixable lol

say yours is 72kg that's not bad for a guy , 80kg is prob a good / ideal weight for a guy ( not fats weight ,

Muscle weights I meant ) it's not too late for you to change it back into your healthy range, just discipline.

I enjoyed my daily morning cardio before my brain goes crazy at work , i find cardio helped with my stress level hahahahaha .

Oh mind I asked what happened to your back and knee injury ? Car or motorbike accident ? Have you got it check ?

Again thank for you for your compliments , I have long way to go [emoji22]7kg to go [emoji28] I've gotta start my strict diet soon , tuna and green salads [emoji30]

[colin.ssc]

Haha I'm 169cm. 72kg is enough lol anymore I'll be worried cause the moment I stop gymming I'll put a lot more on lol.

Back was just injury from work. Inflamed and disc slip. Fell down.

Knee I'm not too sure how I got it. Knees hurt when I exert too much pressure. Was prob wear n tear from high school but when I started gymming I did a lot of legs. Leg press I got to 220kg in 3 months and then started hurting heaps so had to stop. Went for MRI on right knee after a year and half or so (only cause I was going for Everest Base Camp trek). There was a hair line fracture on the muscle.

The trek went surprisingly well. No issues on back or knees. Now all I can do for knees are a lot of stretching and rolling out muscles esp during cold weather. Might go for another MRI and see if it's gone and maybe find out why it's still hurting? A small tear like that should heal relatively quick but the pain has been there for a very long time. Shrugs.

[ElleAli76]

Haha I'm 169cm. 72kg is enough lol anymore I'll be worried cause the moment I stop gymming I'll put a lot more on lol.

Back was just injury from work. Inflamed and disc slip. Fell down.

Knee I'm not too sure how I got it. Knees hurt when I exert too much pressure. Was prob wear n tear from high school but when I started gymming I did a lot of legs. Leg press I got to 220kg in 3 months and then started hurting heaps so had to stop. Went for MRI on right knee after a year and half or so (only cause I was going for Everest Base Camp trek). There was a hair line fracture on the muscle.

The trek went surprisingly well. No issues on back or knees. Now all I can do for knees are a lot of stretching and rolling out muscles esp during cold weather. Might go for another MRI and see if it's gone and maybe find out why it's still hurting? A small tear like that should heal relatively quick but the pain has been there for a very long time. Shrugs.

Disc Slip is a worry! You can't carry any heavy weights lifting , that's Goanna hurt or Injured your back badly [emoji22] how old are you ? Sorry to ask

Have you try traditional way - Urut ? Heat massage ?

Also I find deep heat or soaked your body a in cold water, icy cold help the blood circulation, especially if your muscle sore after workout

Edited June 8, 2016 by ElleAli76

[colin.ssc]

Haha I'm 29. Back is very good now. Havent had issues for the last year. Definitely going in right direction. My PT is good as he specialises in sports injury and the likes. We did a lot of core work for a long time. Now can feel all that suffering is paying off!!

Used to go for massages etc. now don't need it much at all deep heat definitely helps especially in this weather

[ElleAli76]

PT good ! They know better as they study and learn before they can become a personal

Trainer hahahahaha [emoji28]obviously! Core work is good and it help getting your sexy abs [emoji23]Hahahahahaha

Anyway lights off for me now mate, hope you get your body check and fix it lol - speak soon and have a good night all ! [emoji123][emoji111]️[emoji99][emoji99][emoji99][emoji99]

Edited June 8, 2016 by ElleAli76

[ElleAli76]

Oh Colin take it easy on your training and don't put too much pressure especially on the sore parts of your body [emoji28]