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what TYPE are they? HA HR FLEX?

HA are height and damper adjustable, the damper adjust has a little cap(like bike valve caps) that turn, fronts usually have black rubber caps over the top. if its just thread then most likely HR.

http://www.tein.com/hadamp.html

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https://www.sau.com.au/forums/topic/49957-teins-750/#findComment-999373
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