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He will laugh and know straight away you have been talking to me! I have always called him Fejjy and so have all my friends!

If you wanna go 1 step further, call him Fejjtable! He will know then you have DEFINATLY been talking to me!

He will laugh and call me a b*tch.

I have never fought but I smacked one guy when I was about 7 and this kid was 8. He was picking on Fejjy too and Fejj was only about 4.

When we started at Kwinny High, Fejj didn't know what it was like in a rough High School and I had been to Armadale so I looked after him till he learnt to stand on his own 2 feet.

What has it done for me then?

Well with my busy shedule including company funded drinking..er..training sessions. I went to the gym yesterday and hack squated 440kgs on the bar for 15reps and 340kgs on the donkey calf machine for 10reps.

Frequency of gym visitation?

once a month if I can be arsed.

Duration of actual workout?

I am at the gym for 40min but, I am only actually doing weights for 5min, the rest of the time I sit down and wait for the heart rate to drop to rest level.

Don't stretch and don't warm up.

Oh and drink beer.

I drink Southern Comfort, bourben and coke and Vodke Cruises.

I get drunk real easy too! 5 of anything will have me off with the fairies and dancing on tables!

Dancing on tables, did I say that? No, I have never done that!

You know whiskey ought to be consumed 'straight' to completely enjoy.

Sadly many people are never told how to drink it and enjoy it straight.

For those who have never had the special whisky info here it is:

take a sip.

Salivate (sounds gross but, it means sort of chew the whiskey around in your mouth a little and allow the amalyase emzymes in your saliva to breakdown the sugars).

Swallow.

Thats easy isn't it!

Try it next time you have access to a few kinds of whiskey and you'll discover why some are better than others.

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