Whoretown WA

[skyzerr33]

brett u piker

nite brett

[Sneeza]

nigth brett - see u at fondue

[33Spec2]

fondue? isnt that the thing where you dip stuff in stuff?

[MrGTST]

Hey Troy it is 1.30am over here

Sure thing.... Just let us know when it is and I will be ready to fondue with you

[docile]

Troy- U still here

Hows the gym stuff going etc

Enjoying it and stuff like that?

mat

[skyzerr33]

dip rubbery fake food in melted cheese or something

[33Spec2]

havent given up on the gym yet have you troy?

usually takes people a couple of weeks b4 they cant b bothered going anymore

[33Spec2]

cant say ive ever fondued then

[skyzerr33]

mat

yeah i still here

yup been three times, was going today but ended up at the dyno day all day, going tomorrow.

yeah enjoying it just over did it last time and cramped a calf muscle must remember to stretch first.

[skyzerr33]

rus i paid a year up front wont be wasting that much dosh

[docile]

Good to here. yeh Its not bad hey and i am feeling better but it gets a bit boring by yourself, but its all good (and a reason why i payed upfront so i would go!)

i ended up making myself sick on saturday morning (hadnt eaten properly, tired and just overdid it) not good.

What sort of things did they get you doing

[skyzerr33]

the last time i went i did the following

10min on the x-trainer

10min on the bike

20min on the treadmill 2 min walking and 18min running

then 3 ciruits of 15 lifts on the super curcuit machines

[skyzerr33]

i gotta through some bicep curls in or my arms will be small compared to the rest

[G0DF4Th3R]

yeah like the belly

[docile]

yeh im doing similiar stuff

3 days a week i just do 30min of bike and 30min on X trainer while the opther 2 sessions i just do the weights circut. Still early days i know but are you feeling a bit healthier and stuff.

have you gone on special diet or just eating sensibly?

[G0DF4Th3R]

ive been doin 3 hrs in front of the telly

then just chillin the rest of the day

and 10 hours sleep at nite

usual Iron man lifestyle

[skyzerr33]

just eating sensibly

u go 5 days a week?

man shift work stuffs that up i was lucky to get there 3 days last week. should make 4 this week.

30min on the cross trainer dude ur amazing i'm nearly dead after 10min of fatburn on that thing

[docile]

hahahaha goodstuff! that was my lifestyle for 3 years. Its good for a while (then gets boring cause you have no money and nothing to do cause your mates are at work)

[skyzerr33]

bambam just pychin urself up for when paulie returns huh

[G0DF4Th3R]

yeah

me bored