Whoretown WA

[Nizmo]

hey i watched this national geographic program on race car drivers las tnight ....... they got special exercises - one for steering wheel vibration ..... i think i should start doing it! The way my steering wheel vibrates it could come in handy

[MrGTST]

What excercise could you do for vibrations???

[Nizmo]

haha its like a wobble board thing .....r eminds me of rolf harris tying his kangaroo down theres one for steering too - medicine ball and you throw tennis balls at them and they have to deflect it with the medcine ball

[MrGTST]

The medicine ball one sounds pretty harsh on the arms

[GTS-t VSPEC]

Morning All, Damn students keeping me busy:(

[MrGTST]

Hi Paul :wavey:

[GTS-t VSPEC]

I'll be going to the gym ay 12:D Might see if Troy is up and about by then:D

[GTS-t VSPEC]

I'm up for a cruise on Saturday.

Hi Brett:D

[MrGTST]

What!!!! Going to the gym on your lunch break.... you must be keen

[GTS-t VSPEC]

Brett, I take a 2hr lunch break:D

[macka]

Hey hey hey im alive

[GTS-t VSPEC]

Hi Niz, Manage to keep your mum happy?

I'll brb, just check on my students:D

[Nizmo]

yeah but also sharpens reflexs .... remember these guys race at 300km/hr for about 2 hours straight .... they have to be phucking fit and sharp.

[GTS-t VSPEC]

Hi Mack Daddy, Glad your alive. I'll brb, so don't leave:D

[Nizmo]

:grouphug: Macka .... missed u.

yeah paul im still alive.

[macka]

Dont be long i dont have much time

Hi everyone

Paul i got your love message

Im in an internet cafe tho..

[MrGTST]

Hiya Macka.....

It may give you good reflexes but geez a medicine ball..... couldnt they use something lighter!!!!

[Nizmo]

haha well the guy that was doing it was coping fine ..... only hot racing car driver in the whole program too

[macka]

Hi Nizzy

Gday MrGTST

Im in Kununurra

[Nizmo]

nice n hot up there i would imagine Macka?